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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 21, 2022

In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym.

  • There are unwritten rules that are true for EVERY single gym! (1:27)

 

  • Ten Ways How NOT to Be an Idiot in the Gym. 

 

  • #1 - Don’t be smelly. (2:16)
  • #2 - Don’t start a conversation in the locker while you’re naked (or dry your balls). (5:59)
  • #3 - Let people “work in.” (8:59)
  • #4 - Put weights away. (15:18)
  • #5 - Wipe up your sweat. (19:37)
  • #6 - Don’t drop weights. (22:59)
  • #7 - Don’t talk to people mid-set. (25:50)
  • #8 - Don’t wear perfume/cologne. (27:37)
  • #9 - Don’t hoard equipment. (30:17)
  • #10 - No moose knuckle. (33:59)

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