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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 20, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: For building muscle, don’t try to MOVE weights rather FOCUS on challenging the muscle. (3:37)
  • The DRAMATIC physical changes in Justin’s high school student-athletes! (16:34)
  • Gentleminions versus Bronies, which is worse? (33:43)
  • Is the TikTok algorithm different in China than in the US? (36:33)
  • Twitter’s suspending spree explained. (40:34)
  • RIP James Caan. (44:33)
  • Are flat Earthers still a thing? (45:54)
  • Cool new tech with Mind Pump. (50:37)
  • Joe Biden, the pariah of the Democrat party. (52:50)
  • The fascinating technology of cryogenic grinding. (56:04)
  • #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27)
  • #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22)
  • #ListenerLive question #3 - What kind of unilateral exercises, if necessary, would help balance out my physique? Can I incorporate these exercises with current Maps programs or is it something I must focus entirely on? (1:21:16)
  • #ListenerLive question #4 – Any suggestions on how to transition my focus from bodybuilding to powerlifting? (1:27:24)

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