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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 21, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11)
  • How has Sal NOT been kicked off Twitter?! (8:21)
  • The challenges of removing bots from social media platforms. (11:04)
  • TikTok, fast-food junk. (16:44)
  • Making the mental switch from getting lean to shredded. (19:55)
  • How ‘Ready Player One’ hit it out of the park! (23:55)
  • Vuori is on a rocket ship! (26:55)
  • Sal’s strategy to cut down on caffeine. (29:01)
  • Dr. Seuss is royalty. (34:55)
  • The BLM organization continues to get called out! (37:09)
  • Mind Pump Recommends, The Big Conn on Apple+. (42:58)
  • Building healthy family routines with Felix Gray. (45:53)
  • The one-time Alex Jones snuck into Bohemian Grove. (49:43)
  • #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33)
  • #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
  • #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
  • #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)

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