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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 4, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts.

  • Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22)
  • Jake Paul, the ULTIMATE troll. (13:18)
  • Justin’s wild weekend in the snow. (19:27)
  • Congratulations to Christina Rice. (25:08)
  • When things get taken out of context. (27:24)
  • Joe Rogan’s art of interviewing. (33:20)
  • Causing more problems with overreactions. (37:34)
  • When one crisis wains, another begins. (41:13)
  • Why did China change the ending to Fight Club?! (44:50)
  • Does red-light therapy help with acne? (47:33)
  • Is Scottie Pippen a hater? (50:34)
  • #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59)
  • #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39)
  • #Quah question #3 - How much protein powder should I supplement with? (1:13:58)
  • #Quah question #4 - What are your opinions of stretching before and after workouts? (1:20:25)

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