In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts.
- Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22)
- Jake Paul, the ULTIMATE troll. (13:18)
- Justin’s wild weekend in the snow. (19:27)
- Congratulations to Christina Rice. (25:08)
- When things get taken out of context. (27:24)
- Joe Rogan’s art of interviewing. (33:20)
- Causing more problems with overreactions. (37:34)
- When one crisis wains, another begins. (41:13)
- Why did China change the ending to Fight Club?! (44:50)
- Does red-light therapy help with acne? (47:33)
- Is Scottie Pippen a hater? (50:34)
- #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59)
- #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39)
- #Quah question #3 - How much protein powder should I supplement with? (1:13:58)
- #Quah question #4 - What are your opinions of stretching before and after workouts? (1:20:25)
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