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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 31, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stuck at a weight, how quickly muscle is lost in a caloric deficit, and whether taking too many supplements or vitamins can have possible negative consequences in regards to liver and kidney health.

In this episode, Sal, Adam & Justin discuss the best bicep exercises, how to increase a deadlift plateau, weight loss in a caloric deficit, and the negative effects of too many supplements. 

  • Mind Pump Fit Tip: The best exercise for your biceps is NOT curls. (2:53)
  • The value of isometrics to build muscle. (11:42)
  • How Sal can get a little paranoid when smoking cannabis. (18:19)
  • What Adam enjoys the most about marijuana. (21:17)
  • Mind Pump is back on their ‘Organifi Pure’ podcasting game. (34:36)
  • The connection between food dyes and hyperactivity in children. (38:30)
  • How the guys use their ChiliPad’s during the winter months. (43:54)
  • Humans are so complicated! (49:51)
  • #Quah question #1 – How can I get more definition in my arms? I feel like my arms are pure mass with no tricep or bicep definition. (55:02)
  • #Quah question #2 – I'm stuck at a 225 lb. conventional deadlift and want to get to 240 lbs. What do I need to do to progress? (1:00:36)
  • #Quah question #3 – When in a caloric deficit, how quickly do you lose muscle? Does it depend on how big the deficit is? (1:05:40)
  • #Quah question #4 – Does taking too many supplements or vitamins have possible negative consequences, in regards, to liver and kidney health? (1:10:32)

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