1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 

• Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23)
• Sal’s obsession with supplements. (11:54)
• The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21)
• When ‘spittle’ happens. (19:53)
• Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02)
• The Fall collection from Vuori has arrived! (31:17)
• Rhianna is officially a billionaire! (34:46)
• Joovv, providing you a competitive edge. (38:24)
• The high school football update with Justin. (43:44)
• Mind Pump Shout Outs. (54:01)
• #Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34)
• #Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26)
• #Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50)
• #Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13)

Related Links/Products Mentioned

• August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**
• Mind Pump’s Occlusion Training Guide
• Airline passenger duct-taped to seat after groping and punching flight attendants
• Fantastic Fungi | Netflix
• Heist | Netflix Official Site
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Rihanna Is Officially a Billionaire and the Richest Female Musician
• Mind Pump #1252: Confessions Of A Sports Agent
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Joovv is Giving 49ers Players an 'Advantage' in Their Recovery
• Joovv is the Official Light Therapy Partner of the San Francisco 49ers
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Sexy Athlete Bundle | MAPS Fitness Products
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Fitness Starter Bundle - Mind Pump Media
• No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Why The Scale Is Not Always The Best Way To Measure Progress
• MAPS Starter | MAPS Fitness Products - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Stan “Rhino” Efferding – CSCS (@stanefferding)  Instagram
• Ben Pakulski (@bpakfitness)  Instagram
• Wynn Silberman (@wynnsstagram)  Instagram