1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Why intermittent fasting is terrible for fat loss. (4:10)
• Why are used cars so expensive?! (10:20)
• The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
• Baby Aurelius is a boob guy. (21:47)
• Baby Maximus sleep training updates. (23:23)
• The ChiliPad is a game-changer for families. (28:50)
• Great sources of protein are available at Public Goods! (31:27)
• The various degrees of soreness. (34:38)
• Sal hates farmer’s tans. (38:41)
• The high school football update with Justin. (40:15)
• #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
• #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
• #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
• #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**
• Mind Pump #1602: Why Intermittent Fasting Is Bad
• Why are used cars so insanely expensive right now?
• Space Jam: A New Legacy | In Theaters and on HBO Max
• Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• Mind Pump #1605: How To Get Jacked On A Budget
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
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• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• Intuitive Nutrition Guide – Mind Pump Media
• Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
• Occlusion Training Guide – Mind Pump Media
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Sexy Athlete Bundle – Mind Pump Media
• MAPS Macro Calculator
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jason Fung (@drjasonfung)  Instagram
• Marlon Shamell (@shamell_fitness)  Instagram