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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit.

  • The growing segment of sex technology. (4:01)
  • Why are seeing a significant increase in obesity among animals? (9:28)
  • Are octopuses from outer space? (19:35)
  • How IQ could affect you getting married? (22:52)
  • Common sense versus scientific studies. (27:18)
  • The latest updates on COVID deaths and vaccine rollouts. (28:33)
  • UFC 259 recap and controversial hot takes. (32:55)
  • How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20)
  • The biggest endocrine disruptor offenders. (42:51)
  • #Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point? (47:35)
  • #Quah question #2 – When do you implement drop sets and supersets in your workouts? (55:55)
  • #Quah question #3 - Is it healthy to have a protein shake every day? Any long-term health issues with that? (59:35)
  • #Quah question #4 – What are your current thoughts on CrossFit? (1:03:06)

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