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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 6, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether resistance bands are useful as a workout tool or just an Instagram sales gimmick, progressing without wrist wraps or a belt, how hard it is to lose muscle, and combating forward shoulder. 

  • Justin has a nice ‘rack’ + the CRAZY giveaway from PRx Performance. (5:35)
  • The conspiracy surrounding why the media is pushing BIG for people to eat plant-based. (10:04)
  • The ‘racist’ Nikes. Another conspiracy theory or a marketing ploy? (14:05)
  • Why we DON’T always know peoples programming. The guys respond to the squat form of NFL Superstar Myles Garrett. (19:30)
  • What are the BEST ways to use the Organifi Green Juice? (25:10)
  • Justin’s rant on Aquaman. (30:00)
  • Mind Pump recommends Inside North Korea on National Geographic + The Loudest Voice on Showtime. (31:19)
  • There goes the neighborhood! A preservative in processed foods linked to a spike in autism: study. (36:45)
  • Protein rice is continuing to sweep MP nation using Kettle & Fire + the benefits on their subscription service. (39:35)
  • #Quah question #1 – Are resistance bands actually useful as a workout tool or just an Instagram sales gimmick? (43:12)
  • #Quah question #2 – I have stopped using wrist wraps and a belt while deadlifting and I can’t lift nearly as much. Will I still make gains at this new lower weight? What can I do to keep progressing at the lower weight? (51:26)
  • #Quah question #3 - How hard it is to actually lose muscle? (58:05)
  • #Quah question #4 – I am almost two months post-partum and have terrible forward shoulder from breastfeeding to babywearing. Nearly all my activities are only making my posture worse. What can I do to combat this? (1:05:20)

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