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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 28, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to know if you are experiencing inflammation, the best routines for squats and deadlifts, advice for moms worried about sagging tummy skin, Mind Pump's plan for evolving the podcast in the future.

  • Mind Pump’s thoughts on energy drink brands, supplements and what they “claim” to do. (4:40)
  • Should a dress code be required at schools or not? The guys talk parenting, girls becoming young women, the influence kids have on each other & MORE. (14:40)
  • Are trees really talking to each other using an internet of fungus??!! (28:53)
  • How the Chaga mushroom has anti-inflammatory properties for the gut. (31:25)
  • What is the point?! KFC plans to introduce ‘vegan chicken burgers’ in the US. (35:20)
  • True or False: The George Lucas Star Wars plot that didn’t come to be for episodes 7-9. (37:00)
  • Mind Pump top dream guests revealed. (39:45)
  • #Quah question #1 – How do you know if you're experiencing inflammation? What does inflammation really look like? (43:11)
  • #Quah question #2 – Which of the following routines is best for squats, deadlifts, etc.: Working up to your heavy weight or starting with your heaviest weight? (52:39)
  • #Quah question #3 – Any advice for mom’s worried about sagging tummy skin? Is there anything I can do to help or is surgery my only option? (57:20)
  • #Quah question #4 – How do you plan on evolving the podcast in the future? (1:05:06)

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