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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Category: general
Jul 29, 2015

What's with Adam's shoes? Maybe they are the key to his muscle building success. OR maybe it is just because he, Sal and Justin do special mass building exercises. Listen now to hear their analysis of the best exercises to put on size.

Jul 27, 2015

Sal, Adam & Justin answer Pump Head questions about on the job learning, forsaking entrepreneurship for the corporate life, spirit animals, macros and ketosis.

Jul 24, 2015

Sal, Adam & Justin take on the topic of bullies and whiney-assed, self-righteous people who focus on political correctness rather than on providing solutions to real problems.

Jul 23, 2015

What is the best cardio? HIIT? Steady state? Fasted?... This is a question the MindPump Crew gets asked all the time and Sal, Adam and Justin break it down for you in this episode.

Jul 22, 2015

In this episode Sal, Adam & Justin tackle your question on how vegetarians can make gains, how to improve power cleans, how to thicken your back, their definition of natural and gym fights.

Jul 20, 2015

What's with people anyway? Last week was full of annoyances for the MindPump Crew and Sal, Adam & Justin just want to vent...

Jul 17, 2015

Sal, Adam & Justin interview self-made man and bestselling author, Enitan O. Bereola II. With only a vision and dogged determination, Enitan has been able to write and take two books, Bereolaesque and Gentlewomen, to the bestsellers list. He now travels the world making appearances. His story is fascinating and inspiring and you can hear exclusively on MindPump. Buy his books on Amazon and can learn more at www.bereolaesque.com.

Jul 15, 2015

What kind of exercises do you do after you have done all the good ones? Try these impotent exercises on for size. Oh, and did Sal just call Adam out?...

Jul 13, 2015

What do obscure sexual positions and the Periscope app have in common? To begin, they are both featured on this episode of MindPump. Listen as Sal, Adam & Justin dig into a number of off-the-wall topics for your listening pleasure...

Jul 10, 2015

How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight off? By reverse dieting. Now that Adam is done with his show he walks you through how he reverse diets so that he can resume normal eating habits and not balloon up.

Jul 9, 2015

Cinnabon, Volcanos & crazy chicks. This is how Sal, Adam and Justin celebrated Independence Day. Of course, the one who partied the hardest and had the most fun was #BusyDoingCoolShit Adam, right? Actually, you may be surprised to find out who went off the rails.

Jul 8, 2015

Sal, Adam & Justin answer your questions about the importance of flexibility and lifting weights, fixing metabolic damage after years of extreme dieting, MindPump supplements and their dream cars.

Jul 6, 2015

How can you tell when a woman wants to have sex with you? Adam breaks it down for Sal and Justin.

Jul 3, 2015

Today we had a remarkable young lady in the MindPump studio, Nicole Ankney. In this episode, Sal, Adam & Justin discuss her many accomplishments and then proceed to put her on the hot seat, quizzing her about the most intimate details of her life. She was a real trooper. Tune in now to find out just how twisted the MindPump boys REALLY are...

Jul 2, 2015

Last weekend Adam competed in the San Jose Pro. He was up against some heavy hitters... How did he fare? Adam reveals ALL in this episode.

Jul 1, 2015

It is Q&A time once again! Sal, Adam & Justin answer your questions about what to eat after working out, how they met and decided to start MindPump, their thoughts on people who take selfies while balancing on the edge of the roofs of skyscrapers and their favorite sports.

Jun 29, 2015

Sal, Adam & Justin interview powerlifting competitor, Lea Swenson.

Jun 26, 2015

In this episode, Sal, Adam and Justin interview an emergency room/vascular/general surgeon who will remain anonymous to protect his identity AND his reputation from the otherwise inevitable backlash of revealing the dirty details about being a doctor on MindPump.

Jun 25, 2015

Recorded on Monday, June 22nd, this is Adam's FINAL update before he takes the stage at the San Jose Pro. In this episode you will hear an Adam you have never heard before, depleted, tired but ready to give it his all this Saturday at the Santa Clara Convention Center at 5001 Great America Parkway, Santa Clara, CA. If you are in the area come out and support Adam. Doors open at 6pm. If not, tune in on the Periscope app, at mindpumpradio. Sal and Justin will be broadcasting live from there.

Jun 24, 2015

Time for our weekly Q&A! This week Sal, Adam & Justin take on testosterone boosters (do they work?), SARMs, how they deal with problem clients and the best way to spend your time and money when you are 3 months out from a Vegas bachelor party.

Jun 21, 2015

As a society we have made tremendous strides in personal hygiene. So what is the MindPump Crew's reaction to those who want to reverse these positive hygiene trends in the name of empowerment? Find out this and more in this episode.

Jun 19, 2015

This is episode 100 and for this momentous occasion, this is no ordinary episode. Sal, Adam & Justin refuse to be restricted to a single topic and take this episode where they damn well please.

Jun 18, 2015

Adam just has a little more than a week to go before appearing on the San Jose Pro stage. In this episode he details his diet, workouts and challenges as he builds his best physique ever. The date of the San Jose Pro is the evening of June 27th. If you are in the area, join MindPump and Adam's fans to cheer him on! It is being held at the Santa Clara Convention Center, 5001 Great America Pkwy, Santa Clara, CA 95054

Jun 17, 2015

It is Sal, Adam & Justin's favorite time of the week... answering PumpHead questions (Instagram @mindpump). This week they answer questions about their dream workout partner, the most ridiculous exercises they have witnessed, how to help binge and stress eating clients and the icing on the cake, dating advice from Adam.

Jun 15, 2015

Sal, Adam & Justin interview Brandan Schieppati, the owner of the Rise Above Fitness Gym & Apparel brand and the lead singer of Bleeding Through. Brandan also happens to have a podcast right here on iTunes (search Brandan Schieppati's Podcast) and shares many of the opinions held by the MindPump Crew. WARNING!: This episode is not safe for fitness posers and charlatans! You can also find Brandan on Instagram @brandanschieppati

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