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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Category: general
Oct 26, 2015

Justin is back! Lots of questions have been building up since he left on vacation. In this episode Sal, Adam & Justin answer Pump Head questions about the next food that will be demonized, why someone can get stronger without getting bigger and vice versa, what destroys gut flora and how to restore it, the crime that lands the Mind Pump crew on death row and their last meal and how to sell yourself to your clients. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 23, 2015

Sal & Adam interview female entrepreneur who is making a name for herself in a "fringe' business. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 22, 2015

Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and training for aesthetics. They start with a follow up to yesterday's episode with Joe Donnelly and then go into depth on advanced training techniques and how to train smart for maximum results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 21, 2015

Sal, Adam & Justin interview fitness icon Joe Donnelly for an extra bit of RAW in the RAW TRUTH. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 19, 2015

Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when presented with the challenge of talking about fitness industry positives that they have a hard time staying on track. Raw Fitness Truth cannot be caged. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 16, 2015

Do fat burners really "burn" the fat off of you? Or is that just marketing hype? Sal, Adam & Justin pull back the curtain and expose the RAW TRUTH about supplements once again. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 15, 2015

A lot is going on with the Mind Pump Crew right now. In this episode Sal, Adam & Justin do an update on the past week's activities including the Joe Donnelly interview and the Orange Theory Fitness live show. Oh, and they also talk about Adam's unorthodox copulation protocol... Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 14, 2015

In this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, masturbation, vaping, being sore after a workout, weighted dips vs. close grip bench press and combatting rough hands so you don't scratch up your lady. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 12, 2015

Can steroids give you the added edge to take you from good to great in athletics and the muscle building game? How important are genetics to these pursuits? Sal, Adam & Justin reveal just how much of an edge steroids will give you and how to maximize performance and results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 9, 2015

Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the building so it's not that. In this episode they talk about the first Mind Pump live event and provide a fitness tip for good measure. Post on Instagram through Oct 17, 2015 to win a free T-Shirt and be interviewed on Mind Pump! Listen to the episode for more details. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 8, 2015

The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in cooler weather here in the northern hemisphere and you have a recipe for packing on extra fat. How do you avoid this? In this episode Sal, Adam and Justin give diet and exercise hacks that can help keep you from saying "goodbye" to your abs over the holidays. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 7, 2015

In this week's Q & A, Sal, Adam & Justin answer Pump Head questions about recovering from injury, the best grip for deadlifting heavy weight, tailoring lifting while pregnant, linear v. undulating periodization and wrist pain while squatting. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Oct 5, 2015

Sal, Adam & Justin reveal the RAW TRUTH about the newest fads of the day and how you can get the benefits you are seeking without buying overpriced, hyped-up products with outlandish claims.

Oct 2, 2015

Sal, Adam and Justin take on some of the most persistent bodybuilding & performance myths.

Oct 1, 2015

In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion training, if women should train the chest, tips on staying strong when the people around you eat like crap, the best exercises for explosiveness and headaches from working out in a fasted state. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Sep 30, 2015

Justin tells of his brushes with the supernatural in this spooky pre-Halloween episode. Oh, and some nasty pranks and bathroom hygiene thrown in for good measure.

Sep 28, 2015

Ben Zorn of ABC's The Bachelorette is back on Mind Pump to talk about training for his upcoming debut on the Men's Physique stage.

Sep 25, 2015

Are steroids a guaranteed ticket to more strength and muscle gains? Are they the key to getting a body like your favorite bodybuilder or physique competitor? Will they improve your performance so that you can run with the big boys? Sal, Adam and Justin reveal what steroids can and cannot do in this candid episode. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Sep 24, 2015

Want your questions answered by Sal, Adam & Justin? Leave them each Monday @MindPump on Instagram. This week they answer your questions about keeping gains while endurance training, the best time to workout, SARMS v. steroids, gynecomastia and how to know when you are lifting too heavy. Please subscribe, rate and review Mind Pump here on iTunes to help us get Raw Fitness Truth out to more people. Thank you for your support! To learn more about Mind Pump go to www.mindpumpradio.com.

Sep 23, 2015

Sal, Adam & Justin interview Dave Patellaro, coach and entrepreneur.

Sep 21, 2015

Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variable resistance, plyometrics, super sets, heavy negatives and stability training. Learn more about Mind Pump at www.mindpumpradio.com. Be sure to subscribe to this podcast and please rate and review the show.

Sep 18, 2015

Adam is down in Las Vegas for the Olympia, staying in a massive suite at the Palms and doing cool stuff. Sal, Adam & Doug are slaving away in the studio. Adam updates them on the Kai Greene Olympia no-show, but not before making the boys jealous of his playboy lifestyle.

Sep 17, 2015

Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cues for compound lifts and negative calories.

Sep 16, 2015

Is it practical to stay ripped year 'round? What is the best way to keep your body fat in check if you want to have a life and be able to drink and head-butt your friends? In this episode Sal, Adam & Justin explore these questions and more.

Sep 14, 2015

What results in more muscle growth, focusing on working a particular muscle or on the movement? Sal, Adam & Justin take on this topic and they don't always agree.

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