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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 23, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn’t ideal and what to do when you develop several food intolerances.

  • Songs from the 80s, innuendos and the rise of abstinence. (4:30)
  • Feel the burn! Bernie Sanders is running for president in 2020. (10:10)
  • No shoes can contain Zion Williamson + the future of the NBA. (13:08)
  • How our genes are trying to drive us towards the middle. (20:00)
  • The ‘sneaky’, balanced flavors of Smoothie Box. (25:12)
  • Adam’s ‘motivation’ behind his new exercise routine. (31:58)
  • Colorado Tops $6 Billion in Overall Marijuana Sales. (46:32)
  • Nest's hidden microphone lands Google in hot water once again + the future of advertising on new media. Why you want to listen twice as much as you talk. (47:47)
  • #Quah question #1 - How do I fix a weak pull up? (1:00:11)
  • #Quah question #2 – How important is hydration? (1:10:18)
  • #Quah question #3 – How can I go to a restaurant and enjoy a meal knowing the food isn’t that ideal? (1:18:41)
  • #Quah question #4 – Can you develop food intolerances from eating something too much? Can you develop one of not eating something enough? What should you do when you develop food intolerance's? (1:29:38)

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