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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 8, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb protein.

  • Adam isn’t a young whipper-snapper anymore…how no sleep=sick.  (5:42)
  • A game changing piece of technology to wake up calmly, the sunrise alarm clock. (8:45)
  • A beacon of piss…Adam’s new light in his toilet to assist for night time use. (12:12)
  • Utah's 'free-range parenting' law is now officially in effect. Why it is important to let your kids do their own thing. (14:05)
  • The history of the word ‘cellulite’. How unnatural is becoming more and more acceptable. (17:11)
  • Give the gift of Vuori for Valentine’s Day for your loved one. (32:15)
  • Runner kills a mountain lion with bare hands in Colorado. (34:25)
  • Thrive Market unboxing! (38:12)
  • #Quah question #1 – Can you explain the best way to progress into both pistol squats and box jumps? (42:04)
  • #Quah question #2 – Can you use a trigger session workout as a warm-up on a foundational workout day? (55:07)
  • #Quah question #3 – Thoughts on using TRX for trigger sessions on non-training days? (1:01:09)
  • #Quah question #4 –Is there any truth to the belief that the body can only absorb up to 30 grams of protein at one time? (1:07:41)

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