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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 2, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why there are never decline presses in MAPS programs, traditional vs sumo deadlifts and how to program mobility during long rest periods between sets.

  • Justin explains his fascination over the mimicking octopus + subconscious human behavior. (3:00)
  • Does the culture feed into a show’s success? The ‘meme’ culture explained. (9:50)
  • The collective mentality and categorizing men into a box. The guys discuss the recent Elliott Hulse post and taking the RIGHT approach. (15:15)
  • Fart facts: Fascinating truths about passing gas + the one time Justin farted over an open flame. (28:35)
  • Do the guys feel guilty about the bad things they have done in the past? (35:25)
  • #Quah question #1 - If you had a budget of $1,000 to build a home gym, what would the essentials be? (42:53)
  • #Quah question #2 - Why are there incline presses in the MAPS programs, but never decline? (54:30)
  • #Quah question #3 – Traditional deadlift stance or sumo? (1:01:50)
  • #Quah question #4 – Do you work on mobility during long rest periods between sets, if so how do you program it? (1:08:53)

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