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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 26, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between variations of a lunge such as back step, walking or side lunges, the amount of time that should be spent practicing key movements before ramping up the weight, the value of taking sides and "polarizing your content" as an "influencer," and the life lessons playing sports can provide that you may not be able to get anywhere else.

  • Adam gives Sal a compliment! That Vuori Clothing on point! (4:03)
  • Mind Pump Recommends FYRE: The Greatest Party That Never Happened | Netflix. (7:27)
  • Everyone trying to make a buck these days off of teaching others how to become an “influencer”. Mostly bullshit. The new emerging market. When will the bubble pop? (13:13)
  • How Layne Norton lives to start shit. Pro-vaccine or not? Ones to stay away from? Live call in with Layne on this subject & MORE. (20:46)
  • Predicting one’s behavior based on the proximity of the people they know using social media. The future is here. (36:50)
  • Green Juice Day is on Saturday and perfect timing to get your first Smoothie Box. (41:10)
  • #Quah question #1 – What is the difference between variations of a lunge such as back step, walking or side lunges? What is the point of using different variations? Isn’t a lunge a lunge? (45:41)
  • #Quah question #2 – What is the amount of time that someone should be spent practicing key movements before ramping up the weight? (55:00)
  • #Quah question #3 – What do you think about “insta-influencers” who talk about "polarizing your content" and taking sides? (1:00:27)
  • #Quah question #4 – Do you think sports teach lessons you can’t learn or are difficult to learn elsewhere? (1:10:22)

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