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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 4, 2019

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand.

  • The good old days of dial-up & phones with cords. (4:45)
  • Mind Pump Recommends Black Mirror: Bandersnatch. (5:55)
  • Ibuprofen alters human testicular physiology: study. (11:30)
  • PRx making big waves! 0% financing for the month of January! (17:33)
  • The amazing feeling working out from home in the cold weather. (20:05)
  • High School Students in Eastern China to Get Facial Monitoring in Class. (28:05)
  • What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30)
  • Women — but not men — seek to actively punish sexualized women, study finds. (36:13)
  • The results are in Will Sal bulk or get shredded?! (40:18)
  • Adam got that Bradley Cooper body in full force! (41:50)
  • The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35)
  • #Quah question #1 – What are some exercises for strengthening wrists? (57:00)
  • #Quah question #2 – What steps do you take to limit exposure to toxins? (1:12:20)
  • #Quah question #3 – If you were asked to train someone from “My 600lb Life,” what would you do? Where would you begin? (1:25:54)
  • #Quah question #4 – What are the benefits of running in the sand? (1:37:38)
  • MMA Talk. (1:45:40)

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