897: The Best Way to Work Out at Home and on the Road

In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road.

• The distinct sound to decades in music. (2:35)
• How most Hollywood stars come from Broadway. (5:00)
• What is the most “chick-flickish” movie the guys have watched? (6:35)
• Mind Pump Recommends: Making a Murder Part 2 and Sal/Justin continue selling Adam on their love for The Haunting of Hill House. (7:30)
• How broken is our prison system? (17:10)
• The Best Way to Work Out at Home and on the Road. (22:26)
  • The problem with at-home workouts out there. (24:20)
  • Resistant Training focused programming. (28:40)
  • Progressing intensity properly. (30:45)
  • Building stability behind the joints the right way. (33:45)
  • The importance of adding muscular tension. (35:58)
  • Why you should take time away from the gym. (44:02)

People Mentioned:

• Shawn Ray (@shawnrayifbbpro)  Instagram

Links/Products Mentioned:

• November Promotion: MAPS Anywhere ½ off!!
  • **Code “WHITE50” at checkout**
• Making a Murderer | Netflix Official Site
• The Haunting of Hill House | Netflix Official Site
• The Staircase | Netflix Official Site
• Evil Genius: the True Story of America's Most Diabolical Bank Heist
• Mass Incarceration: The Whole Pie 2018 | Prison Policy Initiative
• Mind Pump Episode 881: P90X & Beachbody Review, the Truth about Designer Steroids & Prohormones, the Importance of Exercise Order & MORE
• Prone Cobra Row Focus Session- - YouTube
• Mind Pump TV - YouTube
• Mind Pump Episode 885: Shawn Ray
• Mind Pump Free Resources
• Workout At Home For Only 90 Minutes A WEEK for AMAZING Results