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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 12, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if a 17 year old should bulk or cut, the most appropriate rep ranges or workout phases for cuts and bulks, the most important muscle or muscle group for peak athletic performance and if it is common to have clients who struggle to make progress compared to the transformations we see on social media.

  • Mind Pump custom chairs and mics: Coming Soon! (6:33)
  • @thetraininghour shout out! Philosophical, Psychological, And Practical Posts For Life, Fitness, And Health. (7:35)
  • More to Bruce Lee than just his movies…Sal gets nerdy on his idol. (8:30)
  • Sal’s wardrobe kryptonite for Taylor…Vuori saves the day! (16:45)
  • When you drink milk and you know you shouldn’t…Four Sigmatic to the rescue! (20:40)
  • Does size really  matter when it comes to fertility? New study. (27:32)
  • Entering new era of psychotherapy. Psychedelic Mushrooms Are Closer to Medicinal Use (It’s Not Just Your Imagination). (30:38)
  • A Banksy painting sold at auction for $1.4 million — then automatically shredded itself. (36:27)
  • Why Campbell Soup Is Selling Its Fresh Business. (39:08)
  • The guys speculate on why Bodybuilding.com is taking a nosedive and slowing bleeding out vs. their competition. (42:10)
  • The major gap between what is “good” and what is “viral.” Amazon, Netflix, Hulu the ever changing media. (51:40)
  • #Quah question #1 – What should a 17 year old do, bulk or cut? (58:55)
  • #Quah question #2 – What would be the most appropriate rep ranges or workout phases for cuts and bulks? (1:11:23)
  • #Quah question #3 – What would you say is the most important muscle or muscle group for peak athletic performance? (1:18:55)
  • #Quah question #4 - Is it common to have clients who struggle to make progress compared to the transformations we see on social media? (1:26:35)

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