873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best angle for flies and presses for a woman who is looking to build the muscles that perk up the boobs, how to incorporate stretching into a workout program, who they would like to face in a Rogan debate and whether Mind Pump has "made it."

• EAZE to the rescue! To assist with your root canal pain. (5:56)
• Another knock on the Pro-Artificial Sweetener Camp. Artificial sweeteners are toxic to digestive gut bacteria: study .(14:31)
• Extremely condescending to women? California Becomes First State to Mandate Female Board Directors. (19:46)
• The new wave of strengthening brain function. The effects of strength training on cognitive performance in elderly women: study. (30:18)
• Why Mind Pump is so successful. (37:36)
• #Quah question #1 – Which angle for flies and presses is the best for a woman who is looking to build the muscles that perk up the boobs? (43:19)
• #Quah question #2 – Do you have a stretching routine? If so, how do you incorporate stretching into a workout program? (50:31)
• #Quah question #3 – Who would like to face in a Rogan debate? (1:02:36)
• #Quah question #4 – What moment have you sat back and said Mind Pump “made it”? (1:11:17)

People Mentioned:

• Warren Farrell, PhD (@drwarrenfarrell)  Twitter
• Joe Rogan (@joerogan)  Instagram
• Nick Curson (@speedofsport)  Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Ben Pakulski (@benpakulski)  Instagram
• Mike Matthews (@muscleforlifefitness)  Instagram
• Dominic D'Agostino (@DominicDAgosti2)  Twitter
• Terry Wahls MD (@drterrywahls)  Instagram
• Mark Rippetoe (@CoachRippetoe) Twitter

Links/Products Mentioned:

• MAPS Fitness Product
• Eaze
  • **Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA)**
• Effects of the Artificial Sweetener Neotame on the Gut Microbiome and Fecal Metabolites in Mice
• Thrive Market
• California Becomes First State to Mandate Female Board Directors
• The effects of strength training on cognitive performance in elderly women
• Brain.fm
• Z-Health
• The Complete Book of Running - Book by Jim Fixx
• MAPS PRIME - Mind Pump
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. 25% Off your first purchases 

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)