861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about is it really possible to have health at EVERY size, do the strength and muscle gains from creatine go away after stopping, creating a good gym culture or vibe and their childhood TV crushes.

• Podcasting: The New Media for Advertising. (6:43)
• Amazon disrupting the industry again…introducing Prime Wardrobe. (15:36)
• Reconnecting to his heritage. Justin shares the highlights/stories from his Scotland/Ireland trip. (18:50)
• Activated charcoal, the magic pill. Sal shares his cure to no hangovers with his recent drinking excursion in San Diego. (30:18)
• Is Adam getting old? He shares his chillaxing getaway with Catrina/dogs in Carmel/Monterey. (34:30)
• The importance of taking time off to recharge your batteries. (37:55)
• Grass fed vs. Grain fed debate and the benefits of getting your meat from Butcher Box. (40:05)
• Layne Norton on the Joe Rogan Experience. Get your popcorn ready! (46:45)
• The polarizing views/antics of Elon Musk on JRE and the fallout from it. (49:50)
• #Quah question #1 - Is it really possible to have health at EVERY size? (57:48)
• #Quah question #2 - Do the strength and muscle gains from creatine go away after stopping it at the same dosage? (1:10:36)
• #Quah question #3 – What do you mean when you say a gym has a good culture or vibe? (1:19:30)
• #Quah question #4 – If you had to guess who each other’s childhood TV crush was, who would it be? (1:31:18)

People Mentioned:

• Joe Rogan (@joerogan)  Instagram
• Dr. Molly Maloof (@drmolly.co)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram
• Dominic D'Agostino (@DominicDAgosti2)  Twitter
• Gary Taubes (@garytaubes)  Twitter
• Elon Musk (@elonmusk)  Twitter

Links/Products Mentioned:

• Learn More About Prime Wardrobe
• Four Sigmatic
  • **Code “mindpump” for 15% off**
• Organifi
  • **Code “mindpump”for 20% off**
• Paradise Point Resort & Spa San Diego
• Sanctuary Beach Resort
• Butcher Box
  • **FREE Bacon, 2 Ribeye, $10 off + Free Shipping on Your First Order!**
• Mankind The Story Of All Of Us
• Joe Rogan Experience #1169 - Elon Musk
• "I wish I could just disappear": Tess Holliday on dealing with crippling mental health
• Gold's Gym Salinas

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)