813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you are over or undertraining, where a woman can meet open, honest and growth minded men, if it is possible to stretch too often and how to support someone who has just come off steroids.

• First step to rehab, admit you have a problem. The guys break their attempt to lay off cannabis once again. (4:54)
• Does a bear shit in the woods?! The guys get full access to Sex with Emily’s sex toy closet on their recent trip to LA. (6:37)
• Who would replace the guys if they were to die? (13:05)
• Is soccer still considered a sport? The great debate, soccer or American football more popular? (16:25)
• 2940 The craze of brain drugs and CBD.
• How has Sal incorporated the Four Sigmatic products into his routine? (40:00)
• It’s on!! Mind Pump Media 6 Week Fitness Challenge! Who will win??!! (42:43)
• The kombucha of choice for Mind Pump, Brew Dr. (54:29)
• #Quah question #1 - Do you think it is more common for people to undertrain or over train? (55:59)
• #Quah question #2 - Where a woman can meet open, honest and growth minded men? (1:07:28)
• #Quah question #3 – Is it possible to stretch too often? (1:17:35)
• #Quah question #4 – How to support someone who has just come off steroids? (1:24:55)

People Mentioned:

• Emily Morse (@sexwithemily)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Bradley Martyn (@bradleymartyn)  Instagram
• Matthew Vincent (@ihviiimattvincent)  Instagram
• Ronnie Coleman (@ronniecoleman8)  Instagram
• Mike Mutzel, MS (@metabolic_mike)  Instagram

Related Links/Products Mentioned:

• Mind Pump Episode 782: Sex With Emily
• Four Sigmatic
  • **Code “mindpump” for 15% off**
• Brew Dr.
• The Most Popular Sports In The World
• Combo of nootropic supplements is worse than caffeine at improving cognitive performance
• Study proves 'muscle memory' exists at a DNA level
• Maps Prime Pro Bundle - Mind Pump Media
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals
• Everly Well
  • **Code “MINDPUMP” 15% off any test**
• Joovv
  • **$25 off purchase**

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)