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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Apr 2, 2018

In this episode, Sal, Adam & Justin interview Luke Storey of The Life Stylist Podcast. Luke has been to hell and back and like some of our other recent guests has come out stronger on the other side.

You can find Luke at: The Life Stylist Podcast, Lukestorey.com and @lukestorey on Instagram.

  • Food is religion. The dogmatic approach of how we identify with what we eat. (6:25)
  • When I was a kid I experienced a lot of trauma. How he had to find a way to medicate to deal with his childhood trauma growing up. (12:40)
  • Living the Hollywood dream. From being reformed in boarding school, moving to Hollywood, he shares living the rock n’ roll lifestyle. (21:20)
    • It’s not the poison it’s the dose.
  • My life was on the line in a spiritual sense. The steps he took to get to the level of self-awareness. (27:50)
  • Learning spiritual principles was his gateway drug. (30:45)
  • The need to instill the human connection and community into our children. (32:15)
  • Drugs and alcohol were not the problem, I treated myself like shit. He shares how his sobriety and past trauma has affected his relationships. (34:35)
    • Learning to be comfortable with myself
  • You got to serve. How he has had a happy and meaningful life sharing his life experiences through his podcast. (50:35)
    • Strategies he uses to bring the best out of his guests
    • Most difficult/best guest
  • I always knew I was going to quit that shit. Defining addiction, his process of being sober and has he had any temptations to relapse. (1:05:00)
  • My brand is my lifestyle. How has he dealt with being attached to social media? (1:15:00)
  • I’ve taken a Paleolithic approach. The practices has he put into his own life from guests he has had. (1:20:50)
  • Meditation is invaluable. Luke gives his tips and life hacks to implement into your life now. (1:26:00)
  • The power of influence. What he has in store for his podcast and the future guests he wants to bring on. (1:40:20)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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