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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Mar 8, 2018

In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding his affair, his divorce, his injuries, his diet and the challenges he has recently faced and what he has learned. Put aside any preconceived ideas you have about Layne and hear him bare his soul for all to hear.

  • When you lift heavy weights long enough, shit happens. Layne talks about his latest set-back that made him drop out of the Arnold Classic. (3:33)
    • Looseness is the enemy of power – Stuart McGill
  • I live for a comeback. How Layne lives to prove people wrong and challenge himself. (11:37)
  • Forgot what I got into this industry for. The fallout from Avatar Nutrition and getting back to his passion projects. (15:22)
  • Something is so painful to remind you not to do that shit again. He opens up about his affair, hard lessons he has learned, going through therapy and the impact it has had on him mentally. (17:45)
  • How you perceive it that makes the difference. How he finds the mental strength to do the things he does, identity crisis and the trickle down effect it has had in his personal life. (47:00)
  • Dogma. Flexible dieting vs. meal planning and his thoughts on diets. (59:51)
  • I’m a pragmatist before all else. The guys discuss highly processed foods and their impact on the brain. (1:04:40)
  • Never say never. The guys grill Layne on fasting and a deep/scientific conversation ensues. (1:16:18)
  • Everyone has a right to an opinion. Layne talks being called out, fake, his integrity and expressing your opinions based on factual evidence. (1:30:30)
  • People can learn from my mistakes. His final thoughts on his affair and why he put the video out. (1:54:00)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Find more about Layne at www.biolayne.com and order his new contest prep guide, The Complete Contest Prep Guide, at www.contestprepbook.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

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You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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