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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Feb 26, 2018

In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur.

They go deep into Ben's childhood, how it has formed him into the business powerhouse and growth-minded person he is today, the challenges he faces and his mindset. For anyone interested in improving their business and becoming a better person this is a must listen.

To hear Ben interview Sal, Adam & Justin, the episode will be dropping soon on his show, the Muscle Expert Podcast.

  • Built it as a playground for me and to hold camps. Ben explains why he built his gym and its purpose. (5:36)
  • I want to help everyone overcome their fears. He opens up about his childhood and the impact it has left on him. (7:30)
  • If you can’t, therefore you must. He introspectively looks at himself and what he has accomplished. (11:30)
  • It’s my greatest blessing and biggest curse. How he wasn’t playing his best game, but playing his truth with playing/working with others. (15:35)
  • When it sucks most, smile. Simplify life and de-clutter your toxic relationships for growth. (21:15)
  • 2640 – (Change) talks about his dad
  • Disciplines of execution. Practical ways to improve yourself and the team around you through leadership. (31:38)
  • Empower people with a skill set to change their body. Ben drops knowledge on skills you need to succeed. (44:00)
  • Without management things get left undone and the business suffers. Ben talks about building confidence and self-esteem with his programs/camps and shares his business success/stressors. (55:55)
  • Meticulous over-consumption. The guys go deep into the science of fasting and eating after working out. (1:01:30)
  • If you can’t, you must. How to become the #MindsetMeathead and the importance of doing the things that challenge you the most. (1:07:00)
  • Layers of the onion. The way he has improved his own life and finding the joy in the struggle. (1:11:50)
  • The good cannot exist without the bad. He shares what his parents taught him and how it implements that to his kids. (1:16:30)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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