In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill, what training to failure really means, balancing training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule and using heart rate as a means to measure intensity and effectiveness of a workout.
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)