566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about antiglycolytic training, T-Nations article on building workouts based on your neurological profile, steel mace and club adaptations and how much sleep affects on posture.

• Guys talk about taking mind enhancing substances before they record (3:21)
• Socius plug (7:00)
• Sal talks about his latest Instagram story regarding post workout time eating window (9:03)
  • The myth you have to replenish glycogen post workout
  • Learn how to listen to your body
• Adam talks about his “lack” of protein intake (26:38)
  • Targets whole foods first
  • Has been taking a shake every day
    • Organifi
• Quah question #1 – What do you guys think of anti-glycolytic training? (28:52)
  • Similar to Crossfit
  • Olympic lifting
  • Should not be training to failure
  • Intensity is a tool
• Quah question #2 – What is your opinion of T-Nation’s article about training right for your profile type? (41:33)
  • Do not have “real time” results yet
  • Stool testing is a snapshot of your gut
  • Listen to your body
• Quah question #3 – What physical body adaption will you get from steel mace/club training? (49:58)
  • Maintain health and function between foundation workouts
  • Rotational strength
  • Core activation with the steel mace
• Quah question #4 – How much does your sleep posture affect your imbalances and mobility? (1:03:45)
  • Imbalances causing you to sleep the way you do
  • Sleep is #1 over nutrition and exercise
  • Quality over quantity
  • Meditative walking

Related Links/Products Mentioned

• Socius (website)
• Sal’s Instagram post (Post workout window) 
• How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body. (article)
• Organifi (website)
  • Discount Code - mindpump
• In China’s Medal Factory, Winners Cannot Quit (article)
• Train Right for Your Profile Type (T-Nation article)
• Tools of War: History of Weapons in Medieval Times (book)
• THE PSYCHOSIS OF SLEEP DEPRIVATION (study)
• Brain.fm
  • Discount Code - mindpump
• Artificial Light From Digital Devices Lessens Sleep Quality (study)

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