When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
The fallacy of the “all or nothing” mentality. (1:36)
Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22)
Three general categories of how you use exercise. (10:18)
What the data says about this style of exercise programming. (14:11)
Consistency is KEY! (20:48)
Related Links/Products Mentioned
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MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.