Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2025
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 23, 2024

Dr. Stephanie Estima

  • Her story and background. (2:31)

  • Why has women’s health been left behind? (5:49)

  • Why has she changed her opinion on fasting? (8:37)

  • Using your menstrual cycle as a vital sign of good health. (14:50)

  • Getting women to lift weights more. (19:49)

  • Why women should bulk. (22:55)

  • Strength training is the preferred form of exercise to balance hormones. (24:35)

  • Nutritional interventions. (34:15)

  • Explaining hyperthyroidism and its prevalence in women. (37:13)

  • Leaky brain = leaky gut. (41:44)

  • Can premenopausal women get lean through strength training? (43:43)

  • A trainer checklist for premenopausal clients. (49:10)

  • Her thoughts on GLP-1s. (55:06)

  • It’s a privilege to age. (58:26)

  • Practices or exercises to find what makes you happy. (1:02:37)

  • The currency of attention. (1:05:03)

  • Physique competitors and disordered eating. (1:09:56)

  • Exploring the concept of ‘junk volume’. (1:18:19)

  • Her current strength training routine. (1:20:17)

  • Skinny to strong. (1:21:35)

  • The investment in building muscle. (1:23:45)

Related Links/Products Mentioned

Featured Guest/People Mentioned

0 Comments
Adding comments is not available at this time.