Defining what is fasting. (2:04)
The history of fasting. (5:05)
The guy’s personal experiences with fasting. (6:23)
Why fasting became popular. (13:55)
Don’t do it for fat or weight loss. (16:26)
Do it for detachment reasons. (23:43)
Short fasts vs. long fasts. (25:48)
How to prepare for a fast. (30:05)
How to get out of a fast. (35:06)
Should I work out during a fast? (38:15)
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A Beginner's Guide To Intermittent Fasting - Mind Pump Media
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