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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 20, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01)

  • How the cooling pad from Eight Sleep has impacted Adam’s life. (21:17)

  • Don’t poke the momma bear in the morning. (28:24)

  • Parent hack: Books for toys. (36:03)

  • Sal’s latest peptide review: TB-500 and Thymosin Alpha. (38:20)

  • The next propaganda war will be Big Pharma vs. Big Food. (43:12)

  • The ridiculous squatting laws in California. (47:00)

  • Looking for that competitive edge when millions of dollars are on the table. (51:32)

  • Mind Pump Recommends: Beckham on Netflix. (53:26)

  • The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41)

  • Shout out to David Meltzer. (1:02:07)

  • #Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08)

  • #Quah question #2 - Every time my family sees a video of me squatting, they say “Watch your knees,” because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24)

  • #Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I’ve heard from other sources that this is precisely why you “should” eat post-workout as it gets the body into parasympathetic drive quickly. So, I’m confused, should I eat or not eat immediately after my workout? (1:18:44)

  • #Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47)

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