In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Scientific studies are NOT everything! (2:16)
PSA for all inspiring coaches and trainers. (21:49)
There is a HUGE difference between processed and whole meat. (23:26)
Kids say the darndest things. (25:45)
The sad state of Mitch McConnell. (34:55)
How to improve your mood with simple steps. (37:34)
Antidepressants and weight gain. (40:17)
Changing your behaviors to match your lifestyle. (45:37)
A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free. (51:11)
Shout out to Live to 100: Secrets of the Blue Zones on Netflix. (1:10:07)
#Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding? (1:10:53)
#Quah question #2 - My right arm is weaker than my left & it affects my barbell curls in that my left doesn't feel fatigued at 8 reps while my right is struggling for form. Should I stay at a lower weight until my right arm catches up or switch to dumbbells? (1:18:02)
#Quah question #3 - Should you not increase the weight when performing a barbell back squat until you can go below 90 degrees? (1:22:10)
#Quah question #4 - If all of you had to do a different podcast, but it couldn’t be fitness-related, what would you talk about? (1:26:05)
Related Links/Products Mentioned
NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
Mitch McConnell rejects speculation about future amid concerns over health
Morning sunlight reduces length of hospitalization in bipolar depression
Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #1790: The Secret To An Attractive & Functional Body
People Mentioned
Mike Boyle (@mbsc_online) Instagram
Jolene Brighten (@drjolenebrighten) Instagram
Father Steve Grunow (@fatherstevegrunow) Instagram