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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 2, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Danica Patrick is a fan of Mind Pump! (18:36)
  • Finding purpose and scaling out. (23:02)
  • Going down the Lego rabbit hole. (28:38)
  • The guy’s new favorite item from Vuori. (34:33)
  • The summer COVID surge. (35:30)
  • A big red flag in Mind Pump’s backyard. (39:02)
  • The importance of sodium for a person consuming an unprocessed diet. (41:48)
  • Fun Facts with Justin: Robert the Doll. (45:24)
  • Shout out to Danica Patrick. (48:45)
  • #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00)
  • #ListenerLive question #2 - What’s a realistic rate of progression to hit specific numbers I’m aiming for? (1:04:01)
  • #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11)
  • #ListenerLive question #4 - What’s the best way to approach a deload week? (1:30:44)

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