2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Danica Patrick is a fan of Mind Pump! (18:36)
• Finding purpose and scaling out. (23:02)
• Going down the Lego rabbit hole. (28:38)
• The guy’s new favorite item from Vuori. (34:33)
• The summer COVID surge. (35:30)
• A big red flag in Mind Pump’s backyard. (39:02)
• The importance of sodium for a person consuming an unprocessed diet. (41:48)
• Fun Facts with Justin: Robert the Doll. (45:24)
• Shout out to Danica Patrick. (48:45)
• #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00)
• #ListenerLive question #2 - What’s a realistic rate of progression to hit specific numbers I’m aiming for? (1:04:01)
• #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11)
• #ListenerLive question #4 - What’s the best way to approach a deload week? (1:30:44)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
• Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
• Paper drinking straws may be harmful and may not be better for the environment than plastic versions
• Danica Patrick Pretty Intense Podcast with Sal
• Watch At Home With The Furys | Netflix Official Site
• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
• Complete guide to Super Nintendo World at Universal Studios Hollywood
• House Republicans raise alarm over illegal China lab that researched COVID in California
• Robert The Doll, The Toy That's Haunted Key West For 100 Years
• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
• Mind Pump #1882: How To Safely Train After Having A Baby
• MAPS Old Time Strength
• Is it Harder to Put on Muscle as You Age? - Mind Pump Blog
• Mind Pump #2065: Glute Masterclass
• Mind Pump #1785: Why Most Women Fail At Developing Their Butt
• Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Danica Patrick (@danicapatrick) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• Mark Wahlberg (@markwahlberg) Instagram
• Bret Contreras PhD (@bretcontreras1) Instagram