2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

• Do you remember your kids doing something that you could never do? (8:39)

• The older generation was built differently. (17:38)

• The Top 5 careers of millionaires. (20:13)

• Fun Facts with Justin: The Las Vegas mole people. (25:40)

• If Mind Pump was a Ninja Turtle. (28:55)

• Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

• The beauty and heaviness of the 9-11 Memorial. (34:38)

• The connection between endurance exercise and coronary atherosclerosis. (35:37)

• The benefits of healthy/strong relationships. (41:52)

• Politics is nasty. (45:47)

• Take Organifi’s Pure to fire up your brain. (58:17)

• Shout out to Dr. Michael Ruscio. (1:01:02)

• #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

• #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

• #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

• #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Dave Ramsey Says These Are the Top 5 Careers of Millionaires

• Meet The Mole People Living Beneath the Las Vegas Strip

• Watch MH370: The Plane That Disappeared | Netflix Official Site

• Lifelong Endurance Exercise and Coronary Atherosclerosis

• An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer’

• The health benefits of strong relationships

• Trump ‘relishes idea of a perp walk’ as ex-president prepares for indictment

• Did You Know? US Gov’t Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr.

• Godfather of Harlem (TV Series 2019- ) - IMDb

• Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• Reverse Dieting 101 | MAPS Fitness Products

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Mind Pump Hormones Facebook Private Forum

• Get yourself tested and transcend your health goals!

• Mind Pump Free Resources       

• Mind Pump Podcast – YouTube

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram