In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30)
When old things become cool again. (7:28)
Sal’s daughter is a spitfire. (18:10)
‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45)
Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)
Kids say and do the darndest things. (30:13)
A lesson in trust. (35:05)
Getting excited about the challenge. (38:52)
Is mental illness the manifestation of spiritual illness? (41:03)
The best time to visit the coast. (48:46)
The Di Stefano’s love Ned! (51:17)
Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)
#ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)
#ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)
#ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)
#ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Research team discovers link between sodium and migraines before pain occurs
How to Build a Profitable 7 or 8 Figure Coaching Business (Aug 7, 2024 7pm eastern, 4pm pacific)
Spirituality, religiousness, and mental health: A review of the current scientific evidence
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Jason Phillips (@realjasonphillips) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Wim Hof (@iceman_hof) Instagram
Should You Become a Personal Trainer?
Why the guy’s got into the field of personal training. (1:19)
The moment you realize there is ‘real’ money in this. (5:54)
Personal training statistics. (12:37)
Should You Become a Personal Trainer?
#1 - Are you passionate about fitness and health? (14:46)
#2 - Are you passionate about people? (18:27)
#3 - Are you able to take ownership of people's success while simultaneously not taking it personally when they fail? (29:00)
#4 - How do you feel about sales? (33:24)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
How to Build a Profitable 7 or 8-Figure Coaching Business with Jason Phillips & Adam
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)
Running clubs are the new dating apps. (12:25)
How to sniff out bots. (20:09)
Using psilocybin to reset your brain. (23:45)
General characteristics of siblings. (29:45)
The unhappiest group of people are young adults. (43:19)
Developing character as a young man. (52:57)
New product alert from Legion! (57:49)
Don’t want this movie! (59:33)
Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28)
#ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)
#ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)
#ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)
#ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Psilocybin generates psychedelic experience by disrupting brain network
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
Personal Trainer Growth Secrets | Powered by MindPump - Facebook
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
How To Do The Lizard with Rotation For Your Upper Back & Spine
Punter Kicks (AKA Cheerleader Kicks) Mobility Session - YouTube
People Mentioned
Chris Williamson (@chriswillx) Instagram
Brett Cooper (@imbrettcooper) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)
Doug’s undercover bougie. (7:02)
Dressing up with Vuori. (11:02)
Date night with the Di Stefano’s. (13:39)
Horseback riding with Mind Pump. (15:25)
California wants to own your kids. (20:00)
The misconceptions around homeschooling. (22:45)
Beware of your feminine hygiene products. (25:56)
What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)
The origin of the treadmill. (35:56)
Elon is enemy #1. (39:15)
Should the person running the country be a good businessman or a woman? (42:23)
Men who kiss their wives goodbye live longer. (47:13)
Beards bring ‘wizardly’ wisdom. (49:36)
Gym pet peeves. (52:33)
Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)
#Quah question #1 - When is the best or right time to take Creatine? (58:06)
#Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)
#Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)
#Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)
Related Links/Products Mentioned
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon
A study found toxic metals in tampons. Here's what to know : NPR
In the 19th Century, You Wouldn't Want to Be Put on the Treadmill
Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
How Much Should You Really Workout?
The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)
Why does exercise, if done properly, build muscle? (5:05)
“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)
How Much Should You Really Workout and Things to Consider?
#1 - How often do you currently work out? (17:54)
#2 – How good is your sleep? (20:31)
#3 – How is your stress? (23:21)
#3 - How is your diet? (26:19)
What Does a Good Exercise Routine Look Like for the Average Person?
#1 – General activity: Walk more. (32:32)
#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
What is NEAT and Why Should You Care About it? - Mind Pump Media
Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
A discussion on the assassination attempt on Donald Trump. (12:02)
Birthdays at the Schafer household. (25:34)
When your wife gets ‘closed.’ (31:52)
Mind Pump’s current Butcher Box favorites. (32:50)
What grosses you out when it comes to babies? (34:23)
Lab-grown brains. (37:47)
Aurelius is FULL of boy energy. (40:22)
How fitness is such an impactful thing for a kid to pick up. (46:35)
Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)
#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.
16 lab-grown brains run world’s first ‘living computer’ in Switzerland
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
5 Reasons Why You Should Hire a Trainer
Drastically improve your odds of success by hiring a trainer. (1:38)
The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)
You don’t know what you DON’T know. (8:40)
The resurgence of being a personal trainer. (11:08)
Why don’t most people invest in a personal trainer when they get a gym membership? (12:59)
How do I get a good trainer? (16:22)
5 Reasons Why You Should Hire a Trainer
#1 - They understand proper exercise. (17:23)
#2 - They can guide you through pitfalls. (22:27)
#3 – Accountability. (27:32)
#4 – Objectivity. (32:02)
#5 - It’s more enjoyable. (36:44)
Related Links/Products Mentioned
Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
The unwritten rules of the mosh pit and channeling your anger. (9:59)
Introducing Mind Pump’s newest partner, Our Place. (30:35)
Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)
The guy's worst roommates. (43:47)
An investment in your sleep. (52:49)
Weird News with Sal: “Gay” bomb. (55:30)
Shout out to Scott Donnell! (58:39)
#ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)
#ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)
#ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)
#ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
In 1994 The U.S. Military Actually Considered Building A "Gay Bomb"
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump
Mind Pump #1375: How To Train Before, During & After Pregnancy
Mind Pump #1577: What To Do When You Are Getting Bored With Your Workouts
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Scott Donnell (@imscottdonnell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
Oxytocin with Mom’s and Dad’s. (8:49)
Things the guys do better than their partners. (10:38)
Culture is VERY important when it comes to obesity. (15:58)
Good gut health is good brain health. (25:35)
The mental challenges with cutting and bulking. (27:11)
Mind Pump’s favorite types of people in the gym. (36:51)
Off the rack with State & Liberty. (39:13)
What is in the water there?! (43:23)
Why does war breed more boys? (47:07)
The bio-hacking space is interesting. (51:22)
Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
This is your brain on fatherhood: Dads experience hormonal changes too, research shows
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Olivier Rioux (@olivier.rioux) Instagram
Holly Tiarne Baxter (@hollytbaxter) Instagram
Jeff Nippard (@jeffnippard) Instagram
Gary Brecka (@garybrecka) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
5 Biggest Challenges with Cutting & Bulking
Defining cutting and bulking. (1:28)
Why would someone want to do either one? (4:49)
The 5 Biggest Challenges with Cutting & Bulking.
#1 - “Feeling” fat or “feeling” small. (7:07)
#2 – The hunger or feeling full. (15:03)
#3 - The scale lies. (18:02)
#4 – How you work out. (25:05)
#5 - Overcorrecting (lack of patience). (28:34)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40)
Max’s first experience at Universal Studios. (13:06)
Embracing the moment and being patient as a parent. (19:06)
An unregulated and wild weekend with the Andrews. (25:26)
The Simpsons has always been edgy. (28:12)
Fireworks and crowds. (29:48)
Erroring with caution being a fitness fanatic around your kids. (31:47)
Phases of life with your children. (36:27)
Navigating challenging your ideas with your kids. (40:04)
What you do is WAY more impactful than what you say. (47:01)
Brilliant capitalism. (49:28)
Cannabis is NOT so taboo anymore. (50:33)
The chemistry and serendipity of Mind Pump Media. (55:57)
Shout out to the NCI x Mind Pump Tahoe Event! (59:27)
#ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)
#ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)
#ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)
#ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself
The NCAA looks to weed out marijuana from its banned drug list
Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
What to know about cannabis consumption at California State Fair
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Jason Phillips (@realjasonphillips) Instagram
The scary/disturbing decline of males’ testosterone levels. (1:09)
6 Huge TRT Mistakes
#1 - No change in lifestyle. (6:02)
#2 - Adding training volume. (10:40)
#3 - No focus on mobility training. (13:55)
#4 - Masking poor health signals. (18:42)
#5 - Inconsistent dosing. (22:17)
#6 - More is not better. (25:44)
Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
The Importance of Incorporating Mobility Training to Avoid Injury
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One more reason you should lift weights. (1:53)
Sierra Mist vs. Cierra Mistt. (12:36)
The podcast rush. (17:06)
Podcasting 101. (21:51)
Lessons learned from nearly a decade of podcasting. (26:16)
Becoming more ‘unplugged’. (40:51)
The most brilliant thing Adam has ever said! (50:35)
Shout out to the NCI x Mind Pump Tahoe Event! (54:22)
#ListenerLive question #1 – I’m a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33)
#ListenerLive question #2 - I’m hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22)
#ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55)
#ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Sierra Mist Lawsuit: Internet Star "Cierra Mistt" Claims Legal Battle with PepsiCo
Mind Pump #1197: Four Steps To Creating A Successful Podcast
Failure Is The Best Form Of Mentorship | The Higher Standard 236
The Higher Standard Podcast - Episode 232 | The Get Dynasty Origin Story
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
Inflight ‘raw dogging’: The bizarre new travel trend that’s creating a buzz
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter/X
Cory Schlesinger (@schlesstrength) Instagram
Brian Kula (@kulasportsperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01)
Adam’s embarrassing bowling injury. (12:23)
Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35)
I got my friends back! (24:14)
When your AI clone goes dark. (29:30)
Speculating on the future of education. (30:57)
The human nature learning curve of adopting AI. (34:08)
Cool technology. (42:37)
Weighing the pros and cons of assisted suicide. (44:26)
Making your property a cemetery. (49:23)
USA’s football blunder. (53:49)
Is Pat McAfee a sore loser? (56:41)
Shout out to the NCI x Mind Pump Tahoe Event! (59:44)
#Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04)
#Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39)
#Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15)
#Quah question #4 - I’ve tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
The Importance of Incorporating Mobility Training to Avoid Injury
Influencer Disturbed When Her “AI Clone” Starts Engaging in Dark Fantasies
The Revolving Toilet by Sanitronics, a revolutionary self cleaning toilet, by Business Insider
NATIONAL DISASTER: Japan Beats Team USA National Team In Football... HOW DID THIS HAPPEN?!
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
The Most Overlooked Muscle Building Principle - Mind Pump Media
People Mentioned
Mark Sisson (@marksissonprimal) Instagram
The 4 Most Valuable Supplements Everyone Should Take
Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)
Personal stories and experiences. (3:57)
The 4 Most Valuable Supplements Everyone Should Take
#1 - Multivitamin. (8:13)
#2 - Protein powder. (13:27)
#3 - Electrolytes (if you consume whole food/low carb diet) (16:52)
#4 – Creatine. (22:06)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Vitamin D Deficiency in Adults: When to Test and How to Treat
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30)
Adam’s a BIG golf guy. (11:43)
The insanity of politics. (18:50)
Using the GHK-CU peptide to heal the skin. (26:56)
The Brain Blend from Ned: A nice clean, euphoric feeling. (28:21)
Mind Pump cashing in on GLP-1s? (29:21)
Fun Facts with Justin: The ultimate time-share scam! (36:45)
Adam’s dream house. (38:54)
Why are Sal’s daughters so violent with him? (40:14)
Vacation recap. (41:42)
It pays to write your own shit! (54:39)
Shout out to the NCI x Mind Pump Tahoe Event! (59:08)
#ListenerLive question #1 - I'm having the hardest time finding moves that activate my core and butt better. Any advice? (1:01:37)
#ListenerLive question #2 - Do you have any tips or advice on how to navigate being a father and a trainer? (1:14:27)
#ListenerLive question #3 - Teens usually overtrain & I've seen fellow teenagers take it to failure. They have physiques that are impressive for their age, but I’m wondering if it could be genetics or their training volume? (1:29:45)
#ListenerLive question #4 - How to transition off of Semaglutide? (1:43:36)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump #1790: The Secret To An Attractive & Functional Body
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Eternal Real Estate? A Church in Mexico Is Selling Plots of Land in Heaven
This Brutalist Beverly Hills mansion is being sold by the founder of Oakley for $68m!
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
The misconceptions surrounding cardio. (3:54)
Cardio 101.
#1 - Do appropriate cardio. (6:22)
#2 - HIIT vs steady state. (13:37)
#3 - Watch your performance. (17:40)
#4 – Always incorporate strength training. (20:13)
#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52)
If you can’t sleep due to stress and anxiety, try this. (12:53)
Man’s struggle to ask for help. (15:51)
Moving can be stressful. (18:53)
A reminder of how amazing our bodies are to adapt to their environments. (22:32)
Mind Pump Recommends, Fight Inc. on Roku. (29:09)
Fun Facts with Justin: Bear-hunting armor. (35:32)
Do you want an AI bot? (38:17)
Fake news goes crazy! (43:41)
NCI x Mind Pump Tahoe Event announcement! (45:47)
Why the guys are attracted to entrepreneurs who aren’t attention-seeking. (47:29)
Caldera’s mineral-based sunscreen protects and heals! (50:38)
Shout out to NCI x Mind Pump Tahoe Event! (52:54)
#ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57)
#ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42)
#ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15)
#ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
Are German Police Wearing Chainmail to Defend Against Refugee
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Jason Phillips (@realjasonphillips) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00)
The PRx Mind Pump HQ remodel. (10:42)
The ‘Kim Kardashian’ of goats. (15:06)
Jumping the shark. (20:00)
Bike seat for men. (21:53)
Adam goes down the beatboxing rabbit hole. (25:14)
People who are obsessed with celebrities are less intelligent. (29:30)
The guys react to Seed’s potential MASSIVE sale. (31:01)
The activist movement. (35:03)
Human nature worships idols. (42:34)
Fathers who follow a religious practice vs. mothers. (44:19)
Shout out to CoachGLP1.com. (54:41)
#Quah question #1 - Would it ever make sense to change your daily caloric intake based on what workouts you do on certain days? (55:53)
#Quah question #2 - Can you discuss the balance of deadlifting to get benefits without “looking like you deadlift.”? I feel like a deadlift physique is not the most desirable. (1:01:25)
#Quah question #3 - What are the negative effects of artificial sweeteners? (1:06:25)
#Quah question #4 - At what age do you all feel like you became a “man,” and what defined that moment for you? (1:12:34)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! Code JULY50 at checkout
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
People who are obsessed with celebrities may be less intelligent, study suggests
Probiotics maker Seed Health explores $1 billion sale, sources say | Reuters
Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics
A father's faith: How modern dads impact their children's religious views
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
People Mentioned
Robert Reed (@robreednutrition) Instagram
Caitlin Clark (@caitlinclark22) Instagram
ZUBY (@ZubyMusic) Twitter/X
Jordan Peterson (@jordan.b.peterson) Instagram
Craig Capurso (@craigcapurso) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Defining what metabolism means? (1:50)
The complexity of our metabolism. (3:18)
Survive and thrive. (6:25)
Why a fast metabolism is an advantage in a modern society. (9:24)
5 Steps to a Faster Metabolism
#1 - Strength train. (13:47)
#2 - Eat more protein and food. (19:49)
#3 - Get good sleep. (25:19)
#4 - Balance hormones. (27:27)
#5 - Walk after meals. (32:14)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44)
Catrina the rock, and Justin steps up. (15:30)
The car guy finishes last. (20:04)
Justin’s embarrassing selfie. (31:12)
AI hallucinations. (34:39)
Never take notes again! (37:19)
The gold standard of personal trainer certifications. (40:46)
Embedded memories from childhood. (44:14)
Sal’s go-to energy hack. (51:50)
Mustache chicken. (53:11)
Shout out to CoachGLP1.com! (57:43)
#ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03)
#ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08)
#ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
People Mentioned
Jordan Shallow D.C (@the_muscle_doc) Instagram
Stephen Kopshaw (@stephenkopshaw) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Max Lugavere
Max’s new film and the story behind it. (2:38)
The troubling rise of dementia/Alzheimer’s. (5:39)
What he learned about our medical system regarding this disease. (9:25)
How these genes act with their environment. (15:49)
Eastern vs. Western medicine. (17:55)
Looking back, would he have done anything differently? (22:09)
What prompted him to document everything? (25:16)
The skills learned from being a journalist. (28:22)
Giving a raw portrait of what it’s like to have dementia. (33:43)
Did the storytelling change throughout the course of filming? (36:51)
His stem cell experience with Dr. Khan. (41:04)
The connection between certain pollutants and the risk of dementia. (41:57)
Exercise, medicine for the brain. (48:08)
Approaching your exercise with methodology. (56:39)
His first experience seeing the film with an audience. (1:00:00)
Releasing expectations and doing what you want to do. (1:02:55)
A caregiver's disease. (1:09:18)
The importance of creatine for the brain. (1:10:50)
Related Links/Products Mentioned
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review
New Genetic Form of Alzheimer's Identified in People With Common Risk Factor
Featured Guest/People Mentioned
Max Lugavere (@maxlugavere) Instagram
Joe Rogan (@joerogan) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. Oz (@dr_oz) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Ray Dorsey, MD (@raydorsey01) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Darren Candow (@dr.darrencandow) Instagram