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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: 2023
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching) 0
Jul 8, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)

  • Recapping the guy’s family vacations. (13:22)

  • Settling the squat vs hip thrust debate. (34:14)

  • Elon vs. Zuckerberg, is this really happening? (40:36)

  • Yet another study examines why strength training is the superior form of exercise. (44:59)

  • Shout out to Dr. Jolene Brighten. (55:12)

  • #ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)

  • #ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)

  • #ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)

Related Links/Products Mentioned

People Mentioned

Jordan Shallow D.C (@the_muscle_doc) Instagram

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More 0
Jul 7, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)

  • Sal’s Thai massage experience. (12:34)

  • Space tourism is HERE! (24:23)

  • Kim Jong Un's latest crazy leadership move. (33:25)

  • How religion and structure are making a comeback with young men. (34:42)

  • The guy’s take on genetic testing. (43:22)

  • Adam’s Caldera daily routine. (50:14)

  • Shout out to JP Sears. (55:06)

  • #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)

  • #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12) 

  • #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)

  • #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

Related Links/Products Mentioned

People Mentioned

 

2112: Is 15 Minutes Enough Time for an Effective Workout? 0
Jul 6, 2023

  • Understanding the true value of exercise and sending the right signals to the body. (1:45)

  • The right amount is the least amount to elicit the most change. (10:52)

  • Is 15 Minutes Enough Time for an Effective Workout?

  • #1 - When the total volume is equated, results are equal. (13:03)

  • #2 - Fatigue is the enemy of strength-building. (15:28)

  • #3 - Frequency benefit: practice. (16:30)

  • #4 - Some exercises are far superior. (22:09)

  • #5 - Diet is what makes you lean regardless. (25:13)

  • How to build and improve consistency. (27:34)

Related Links/Products Mentioned

 

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching) 0
Jul 5, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31)

  • How an unhealthy diet can affect your sleep. (13:08)

  • Sal’s viral tweet explained. (16:05)

  • Lululemon’s bad PR move. (24:44)

  • Looking deeper into the Good Samaritan law. (27:42)

  • Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28)

  • Organifi’s Pure makes you feel awesome. (45:31)

  • Shout out to @vanja.moves. (48:39)

  • #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03)

  • #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26)

  • #ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can’t continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59)

  • #ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06)

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People Mentioned

 

2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds 0
Jul 3, 2023

  • Dr. Seeds LIFTS! (2:15)

  • Misusing the concepts to make assumptions that aren’t true. (5:05)

  • Semaglutide/GLP-1 Agonist: How do they work? What were they developed for and what are they being used for now? (7:02)

  • Could GLP-1 agonists be anti-addiction drugs? (18:12)

  • Setting someone free through self-belief and behavior change. (29:53)

  • The optimal timeline for results. (33:32)

  • When one pathway is dominated, all the other pathways are neglected. (37:52)

  • Can using too much of these GLP-1 agonists oversaturate your receptors? (40:56)

  • Is there a type of person this isn’t for? (44:25)

  • The politics behind Big Pharma. (45:57)

  • GLP-1 agonist, a miracle substance? (51:47)

  • Why you should go through a doctor. (53:31)

  • How and where to start if you are interested in this peptide. (56:27)

Related Links/Products Mentioned

Featured Guest

 

2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching) 0
Jul 1, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03)

  • Sal reviews the peptide tesofensine. (18:31)

  • How red-light therapy works and affects sunburns. (27:13)

  • Why the market repurposes drugs. (30:08)

  • Preparing for Max’s 4th birthday party. (34:45)

  • How fast reps can also build muscle. (44:57)

  • Have cravings? Try increasing your sodium intake. (47:48)

  • Shout out to the Founders Podcast. (51:07)

  • #ListenerLive question #1 – How can I start to gain weight again? I’m currently eight months into a three-year bulk and have plateaued. (52:49)

  • #ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54)

  • #ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04)

  • #ListenerLive question #4 – I’d love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25)

Related Links/Products Mentioned

People Mentioned

 

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More 0
Jun 30, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)

  • Rediscovering the value of old exercises. (18:47)

  • The twisted media propaganda machine. (22:28)

  • State & Liberty is tailored for athletes. (39:41)

  • Remembering the Iron Sheik. (42:16)

  • Is taxation theft? (48:43)

  • Organifi’s Pure feels good. (55:46)

  • Shout out to Jason Khalipa. (57:52)

  • #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)

  • #Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39)

  • #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)

  • #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)

Related Links/Products Mentioned

People Mentioned

 

2107: The Science of Becoming a Better & Happier Parent 0
Jun 29, 2023

  • Why do men fall into the trap of being a provider first? (2:22)

  • The power and value of adoption. (6:42)

  • The different kinds of fatherhood. (11:54)

  • How dopamine lies behind all addiction. (17:32)

  • The dangers of pornography for young men. (22:24)

  • The three macronutrients to happiness. (28:12)

  • The cult of youth. (31:07)

  • The secrets of a successful marriage. (36:06)

  • Tactical methods to improve your happiness. (39:40)

  • Why men become men when they become fathers. (47:25)

  • Loving people is different than using them. (49:22)

  • Educators rather than influencers. (53:03)

  • The importance of having a transcendental practice. (55:23)

  • Electing the hard thing because you chose the divine path. (58:25)

  • The problem with being an activist rather than a volunteer. (1:00:51)

  • The love vs. fear polarity. (1:05:44)

  • Managing the pain so it’s no longer managing you. (1:09:00)

  • Experience and reps matter. (1:17:26)

  • Gambling is an interesting dopamine phenomenon. (1:20:07)

  • Entrepreneurial orientation spectrum. (1:22:30)

  • The five dimensions of human personality. (1:29:25)

  • The “I” self vs. the “me” self. (1:33:36)

  • Life is a pilgrimage. (1:40:38)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching) 0
Jun 28, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11)

  • Adding more value to the audience for FREE! (13:47)

  • Turning ADD into a superpower. (19:41)

  • Updates on homeschooling. (30:50)

  • The merkin mission. (33:55)

  • Imagine being buried alive. (38:21)

  • The most messed up prank of all time. (40:24)

  • Is ‘blue balls’ a real thing? (41:31)

  • Netflix’s interesting strategy. (43:43)

  • Who is leading in the streaming wars? (47:39)

  • Why you FEEL the effects of CBD products from Ned. (50:13)

  • Kreatures of Habit, bulking hack? (54:42)

  • Shout out to Cressey Sports Performance. (56:58)

  • #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52)

  • #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51)

  • #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05)

  • #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15)

Related Links/Products Mentioned

People Mentioned

 

2105: How to Become a Muscle Mommy 0
Jun 26, 2023

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."

  • The origins of this term and beginnings of this trend. (1:34)

  • The two components of what makes this movement so empowering. (9:20)

  • Defining Muscle Mommy. (11:24)

  • Five Steps to Becoming a Muscle Mommy.

  • #1 - Lift heavy weights. (12:19)

  • #2- Go on a bulk (Put Why Women Should Bulk). (23:39)

  • #3 - Throw away the scale. (27:26)

  • #4 - Avoid “workouts for girls.” (33:44)

  • #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)

  • The ultimate Muscle Mommy programming package. (38:41)

Related Links/Products Mentioned

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching) 0
Jun 24, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)

  • Doug, the espresso connoisseur. (10:31)

  • Going down the Jonathan Pageau rabbit hole. (14:11)

  • The strange divide in America. (17:01)

  • Navigating the life of a child genius as a parent. (30:00)

  • Kids are sensitive creatures. (34:43)

  • Tell your partner you love them. (36:45)

  • Plugged in vs. unplugged. (39:01)

  • San Francisco is disintegrating quickly. (44:50)

  • Organifi is glyphosate residue free and third-party tested. (50:15)

  • #ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)

  • #ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54) 

  • #ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)

  • #ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)

Related Links/Products Mentioned

People Mentioned

 

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More 0
Jun 23, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)

  • Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)

  • Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)

  • The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)

  • Weird compliments. (36:02)

  • Seed, the BEST probiotic in the business. (45:34)

  • Shout out to Patrick Bet-David. (46:30)

  • #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21) 

  • #Quah question #2 - When do you know it is time to change up your workout routine? (50:53)

  • #Quah question #3 - What is the optimal dose of creatine? (55:18)

  • #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)

Related Links/Products Mentioned

People Mentioned

 

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral 0
Jun 22, 2023

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.

  • What is High-Performance Health? (2:20)

  • The main parameters that most longevity scientists look at to measure biological age.  (5:47)

  • The correlation between internal biological and external age. (11:28)

  • Can hormone therapy reverse biological age alone? (17:45)

  • The impact that sleep has on your biological age. (21:08)

  • Should we sleep more in the winter and less in the summer? (25:36)

  • How to track the stages of sleep. (26:35)

  • Ways to improve REM and deep sleep. (27:39)

    • The benefits of mouth taping and breathwork. (29:27)

  • Eliminate snoring by lowering your inflammation load. (33:37)

  • The 3-2-1 Formula for better sleep results. (35:02)

  • The effect of cannabis on sleep. (39:31)

  • What does the High-Performance Health Course look at and cover? (41:51)

  • One of the most important parameters that people know NOTHING about. (43:37)

  • What tools are taught during the course? (46:25)

  • The impact of cold therapy on the immune system. (49:46)

  • What separates this certification course from the rest? (52:20)

  • The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching) 0
Jun 21, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22)

  • The power little girls have over their dads. (12:09)

  • The role of the parents is to bridge the gap of play with their children. (15:22)

  • The death of foundational stories. (18:22)

  • Discarding human nature and unplugged vs plugged in. (26:04)

  • Questioning the recent rise of UFO sightings. (32:13)

  • Why Sal doesn’t go swimming in the ocean. (36:55)

  • Will parts of Oregon really secede to join Idaho? (39:09)

  • Use Joy Mode for better pumps. (47:43)

  • Shout out to Jonathan Pageau. (54:37)

  • #ListenerLive question #1 - How would you design a full-body workout in a hotel gym? (55:52)

  • #ListenerLive question #2 - Would you view demonstrating and performing exercises for clients several hours per day as trigger sessions or any other form of exercise? How would you view intermittent fasting for someone to control 'healthy snacking' if the rest of their diet is on point? (1:09:00)

  • #ListenerLive question #3 - How can I best lose the weight I need to lose without sacrificing too much strength? (1:17:09)

  • #ListenerLive question #4 - What do you suggest for training (I’m about to start phase III of Anabolic), and can I still build good muscle while doing what I love which is low rep focused lifting? (1:26:33)

Related Links/Products Mentioned

People Mentioned

2100: Big Arms Masterclass 0
Jun 19, 2023

In this episode Sal, Adam & Justin cover what it takes to build impressive arms.

  • The reasons why training arms is so popular. (1:47)

  • The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. 

  • #1 – Biceps. (5:59)

    • Compound lift: Chin up (Supinated grip).

    • Best exercises: Preacher curls, standing curls, and incline curls.

  • #2 – Triceps. (17:05)

    • Best exercises: Press down, skull crusher, and overhead extension.

    • Compound lift: Dips, close grip press.

  • #3 – Forearms. (26:49)

    • Best exercises: Wrist curls, reverse wrist curls, and farmer walks.

  • Order of operations, sets, and reps. (28:56)

Related Links/Products Mentioned

 

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching) 0
Jun 17, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)

  • What will the next flavor of Kreatures of Habit be? (16:11)

  • Chef Boyardee is not a real chef. (19:41)

  • Kim Jong Un propaganda. (24:47)

  • PGA, if you can’t beat them join them! (26:24)

  • Ask Mind Pump is here! (29:10)

  • We want to believe. (35:06)

  • The future of studies. (36:25)

  • Adopt or die. (39:26)

  • The ultimate f-u! (44:27)

  • The value of taking multivitamins every day. (48:25)

  • Shout out to Jordan Syatt. (52:38)

  • #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)

  • #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)

  • #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23)

  • #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

Related Links/Products Mentioned

People Mentioned

 

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More 0
Jun 16, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)

  • #DadLife: Aurelius’ secret dancing and capturing moments on video vs. being present. (12:29)

  • Mind Pump reviews the Apple Vision Pro. (21:41)

  • Sal’s nightmare caught on video. (27:32)

  • Organized Orcas. (30:40)

  • Teenage boys do NOT understand risk and danger. (33:01)

  • Al Pacino still has some swag. (44:12)

  • Eating disorders and trauma. (51:03)

  • Psychedelics as a treatment for alcoholism. (52:50)

  • A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)

  • Shout out to John O'Leary. (1:01:57)

  • #Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)

  • #Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)

  • #Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)

  • #Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)

Related Links/Products Mentioned

People Mentioned

 

2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell 0
Jun 15, 2023

In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides.

  • How peptides can target cognitive performance and brain function. (2:03)

  • Why he believes most racetams are garbage. (5:58)

  • Dihexa is the brain-derived neurotrophic factor (BDNF) enhancer. (10:26)

  • More peptide nootropics that boost cognitive function and work as an anxiolytic. (17:30)

  • Why he is raving about tesofensine. (18:58)

  • Can intense brain stimulation make you leaner? (20:44)

  • Why there has never been a time when people can lose body fat so efficiently and preserve muscle mass. (26:20)

  • His favorite peptide nootropic stack. (37:12)

  • How lack of sleep CRUSHES BDNF. (38:45)

  • What does an increase in BDNF feel like? (44:36)

  • The next frontier in the peptide space. (47:02)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching) 0
Jun 14, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)

  • Takeaways from Jordan Peterson’s talk on parenting. (20:03)

  • Aurelius has the sports gene! (36:40)

  • Grown man hardcore parkour. (39:20)

  • Doug’s $450K snafu. (41:34)

  • Updates on the Park City rental. (44:55)

  • How cannabinoids/CBD can protect the brain from trauma. (47:27)

  • Shout out to Patrick Lencioni. (50:45)

  • #ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program?  (52:17)

  • #ListenerLive question #2 - Are calories that important as long as I’m reaching all my other macros? (1:06:47)

  • #ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)

  • #ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis?  (1:28:57)

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People Mentioned

 

2095: How to Smash Through a Strength Plateau 0
Jun 12, 2023

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau. 

  • Why strength is an amazing thing to chase. (3:24)

  • How we tend to get stuck on three specific lifts. (7:35)

  • Five Ways to Smash Through a Strength Plateau.

  • #1 - Fix your diet. (9:36)

  • #2 - Fix your sleep. (15:26)

  • #3 - STABILIZE (heavy carries). (25:13)

  • #4 - Strengthen weak links (different exercises). (32:36)

  • #5 - Improve your work capacity (High reps, work session type workouts). (37:16)

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People Mentioned

2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching) 0
Jun 10, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: It’s hard to overeat when you hit your protein targets. (1:57)

  • The dad with two sons’ conundrum. (10:40)

  • The success of Survival Boot Camps for troubled kids. (15:38)

  • Recapping the EntreLeadership event in Nashville. (20:31)

  • The immigrant edge. (35:50)

  • Shout out to the Gaylord Opryland Resort. (41:31)

  • Mennonites vs. Amish beliefs/differences, and the rise of religion. (42:20)

  • Consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising. (54:11)

  • Shout out to Brian Buffini. (57:38)

  • #ListenerLive question #1 - How can I correct a visual muscle imbalance? (58:41)

  • #ListenerLive question #2 - What’s the right dose of exercise for maximum results when you’re an athlete? (1:15:37)

  • #ListenerLive question #3 - Did I waste my time by running Anabolic entirely on a caloric deficit? (1:26:10)

  • #ListenerLive question #4 - How would you guide me as a trainer in my career as I am still inexperienced and don’t know what steps I should take next while I am in this waiting period? (1:37:44)

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2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More 0
Jun 9, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)

  • Kids grow up quickly! (7:29)

  • Mind Pump’s earliest memories. (9:12)

  • The after-40 body aches are real! (23:31)

  • The saga of Arlo. (25:44)

  • Do we have a quantum-entangled brain? (34:58)

  • Eight things men secretly want their partner to do. (43:08)

  • Schools didn’t teach these things when we were kids. (45:42)

  • The importance for all coaches and trainers to learn how to build a business. (51:05)

  • Shout out to Greg Williams Photography. (56:15)

  • #Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)

  • #Quah question #2 - Can you explain 4-2-2 tempo, why it’s important, and its benefits? Should you cycle it with other tempos? (1:00:12)

  • #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)

  • #Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)

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People Mentioned

 

2092: How to Cultivate Amazing Relationships With Adam Lane Smith 0
Jun 8, 2023

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert.

  • Why he does what he does today. (4:45)

  • What is Attachment Theory and how can it affect you as an adult? (5:59)

  • Cooperating in conflict. (11:14)

  • Breaking down the 4 Styles of Attachment. (14:09)

  • Why are the women the first to ask for a divorce? (19:55)

  • Old knowledge that has been lost. (23:36)

  • Why men need to feel powerful. (28:06)

  • Understanding the order of operations with your partner. (32:12)

  • Which attachments attract each other? (35:41)

  • Marriage glue. (41:05)

  • The four pieces of relationship security. (44:32)

  • The murkiness with the division of labor. (49:56)

  • The poor messaging to young men. (54:47)

  • Why women are in a no-win circumstance right now. (58:57)

  • Why kids are so anxious and depressed. (1:01:43)

  • The ramifications of too much access to pornography. (1:04:05)

  • Why a booty call does not turn into a marriage. (1:06:48)

  • The biggest challenges with modern life. (1:10:13)

  • Why we are more like chimps than bonobos. (1:11:52)

  • His thoughts on dating apps. (1:15:44)

  • The four characteristics of a good father. (1:25:03)

  • How most parents do not have a relationship with their kids, they manage them. (1:28:40)

  • Tactical rituals to be a better father. (1:31:09)

  • Why phones are one of the BIGGEST killers of sex. (1:37:05)

  • The role of the father during pregnancy. (1:41:00)

  • Why women with attachment issues have issues breastfeeding. (1:45:40)

  • The importance of leading your partner into healthier attachment. (1:48:10)

  • Run your marriage like a business and it will thrive. (1:49:55)

  • Why homeschool? (1:53:57)

  • The value in having oxytocin bonding routinely with your partner.(1:56:22)

  • The pros and cons of psychedelics. (2:00:37)

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Featured Guest/People Mentioned

 

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching) 0
Jun 7, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)

  • Social justice warriors. (8:58)

  • Max is SO Adam’s son. (18:21)

  • Mind Pump gets nostalgic. (22:01)

  • Knowledge without wisdom is bad. (25:31)

  • The awkwardness of tipping culture. (39:32)

  • The tremendous value of working in retail or at a restaurant. (43:39)

  • The drunkest cities in America. (50:02)

  • Vuori is the KING of athleisure wear. (53:00)

  • Trends making a comeback. (55:00)

  • Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)

  • #ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)

  • #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)

  • #ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)

  • #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)

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People Mentioned

 

2090: Five Tips to Work Out Less and Keep Your Gains 0
Jun 5, 2023

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.

  • The amount of volume needed to maintain muscle. (1:57)

  • Does consistency and experience lifting play a factor? (3:37)

  • The difference between the optimal and the most you can tolerate training. (8:20)

  • 5 Tips to Workout Less and Keep Your Gains. (14:14)

  • #1 - Change the phase of training that you are in. (14:35)

  • #2 - Increase the intensity of your workouts. (17:43)

  • #3 - Eliminate ‘less’ worthy exercises. (20:58)

  • #4 - Keep your protein intake high. (24:47)

  • #5 - Use BFR training on off days. (28:22)

Related Links/Products Mentioned

 

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