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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: 2022
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching) 0
Sep 17, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21)
  • Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15)
  • Yes, Adam hides certain foods. (11:40)
  • Are the guys still skeptical about Tonal? (16:01)
  • How creatine may be more beneficial than anti-depressants for mild depression. (31:26)
  • Is inflation here to stay? (33:03)
  • Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07)
  • When NASA lets the internet decide the name of their next mission. (43:50)
  • How Disney is shaking up the streaming wars. (46:10)
  • Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59)
  • #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52)
  • #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39)
  • #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09)
  • #ListenerLive question #4 - Can you drink too much water? (1:24:46)

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1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More 0
Sep 16, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
  • Adam recaps his helicopter ride in Hawaii. (12:35)
  • Food trucks have come a LONG way! (23:15)
  • Adam’s flying hack for traveling with toddlers. (27:50)
  • What is Mind Pump streaming? (30:09)
  • The strange controversy surrounding the Queen’s passing. (33:32)
  • Check out the new designs from Felix Gray! (39:17)
  • The ads on the backs of magazines were rip-offs! (41:02)
  • We are getting closer and close to Halo. (43:34)
  • How California is forcing the hand of these fast-food companies. (47:21)
  • NCI’s CRAZY giveaway! (51:35)
  • #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
  • #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
  • #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
  • #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)

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1902: From Addict to Self-Made Millionaire With Michael Chernow 0
Sep 15, 2022

From Addict to Self-Made Millionaire With Michael Churnow

  • How from a young age he was trying to get out of his house. (3:34)
  • Being sexually assaulted at 8 years old. (11:08)
  • Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10)
  • His favorite drug to sell and why? (22:05)
  • His only run-in with the cops. (26:33)
  • The scary experience of getting robbed. (32:08)
  • That one time he faked his death. (39:01)
  • His connection to the universe. (44:30)
  • Losing his father and making amends. (46:55)
  • The beginning of the end of the dark days and the beginning of the new days. (56:30)
  • The Muay Thai angels. (1:01:48)
  • The point where things start happening for him. (1:08:43)
  • Why his happiness is FAR more important than cash in the bank and capital. (1:28:59)
  • His next venture, partner, and buyout. (1:35:45)
  • The origins of Kreatures of Habit. (1:46:33)
  • Taking his love of oatmeal and running with it! (1:53:25)
  • How fitness & health transformed him. (2:01:01)
  • The priority of profitability. (2:08:40)
  • You never know the catalyst of change. (2:10:30)

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1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching) 0
Sep 14, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58)
  • The benefits of red-light therapy to relieve pain. (10:39)
  • One Twitch streamer wanted ALL the views! (13:27)
  • Magnets are powerful! (21:14)
  • The Seed impact. (28:07)
  • The trends of drug use during the pandemic. (29:39)
  • How spoiled are these kids now?! (31:53)
  • #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57)
  • #ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56)
  • #ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01)
  • #ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51)

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1900: The Truth About Peptides With Dr. Rand McClain 0
Sep 12, 2022

In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides.

  • The BIG myths surrounding testosterone. (2:48)
  • How important is testosterone for women? (33:49)
  • A brief history of peptides. (46:03)
  • Since insulin, what are some of the biggest peptide breakthroughs? (51:01)
  • Should peptide use be monitored by doctors? (54:15)
  • Breaking down the peptide PT-141 for libido and sex. (59:59)
  • Oxytocin is the love bonding chemical. (1:05:42)
  • Comparing growth hormone and Ibutamoren. (1:09:24)
  • Cognitive boosting peptides. (1:14:45)
  • Anything worth doing is worth doing it right. (1:16:12)

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People Mentioned

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching) 0
Sep 10, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

  • Mind Pump Fit Tip: If you don’t ENJOY your workouts something is wrong! (2:18)
  • A funeral director weighs in on Justin’s dark humor story. (13:23)
  • Gym bullies or gym etiquette. (15:51)
  • Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)
  • Monkeys are crafty. (39:26)
  • How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)
  • Magic Spoon is EVERYWHERE! (41:53)
  • Real-life Mario Kart! (47:38)
  • Parenting hacks with Mind Pump. (48:56)
  • Another reminder to stay present. (49:51)
  • #ListenerLive question #1 - Is it normal to have clients drop off even when you’re trying everything to help them? (56:12)
  • #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)
  • #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)
  • #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03)

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People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram

 

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More 0
Sep 9, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

  • Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24)
  • At what point can you justify wearing driving gloves in your fancy car? (11:24)
  • Tony Horton is a scammer. (15:57)
  • Biohackers will try and do anything! (18:24)
  • Mike O’Hearn, stop it! (22:30)
  • Lifestyles of the rich and the famous. (28:54)
  • California politician’s sending out mixed messages. (36:18)
  • Mind Pump’s favorite Vuori pants. (40:15)
  • How Sal is making an effort to become more self-aware of his physical state. (43:12)
  • The top things Adam has done for his psoriasis. (52:07)
  • #Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26)
  • #Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25)
  • #Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I’m stretching. Is this a good or bad thing? (1:08:14)
  • #Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46)

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People Mentioned

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up 0
Sep 8, 2022

In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

  • There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31)
  • The guys share their own experiences with being dogmatic with their training. (6:54)

 

  • Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.

 

  • #1 - Novelty can induce positive change physically. (14:13)
  • #2 - Novelty can induce positive change mentally. (16:30)
  • #3 - Low reps benefits. (23:25)
  • #4 - Higher reps benefits. (29:56)
  • #5 - Short rest period benefits. (33:50)
  • #6 - Long rest period benefits. (39:39)
  • #7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54)
  • #8 - Reduces risk of injury. (50:23)

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1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching) 0
Sep 7, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go    Through MAPS Programs & More (Listener Live Coaching)

  • Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24)
  • Is the insect movement catching on? (19:48)
  • Abercrombie’s backlash over ‘normalizing’ obesity. (28:24)
  • It’s Pumpkin Spice season! (32:32)
  • Sam Parr’s hustle. (34:45)
  • Sniffspot, the Airbnb of dog parks. (36:41)
  • Ned’s new Brain Blend is a pre-workout for your mind! (42:09)
  • Valentin Dikul is a phenom! (47:31)
  • #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11)
  • #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37)
  • #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)
  • #ListenerLive question #4 - How do you find motivation when the gains aren’t coming? (1:29:41)

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People Mentioned

1895: Eight Hacks for an Insanely Strong Grip 0
Sep 5, 2022

In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.

1895: Eight Hacks for an Insanely Strong Grip

  • One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37)
  • Why are we so WEAK?! (8:09)
  • What does a stronger grip mean for me? (10:03)

 

  • Eight Hacks for an Insanely Strong Grip.

 

  • #1 - Don’t use wrist straps. (12:53)
  • #2 - Do low rep training (fat bar). (19:20)
  • #3 - Use chalk (powder or liquid). (22:46)
  • #4 - Squeeze the bar when pressing. (24:43)
  • #5 - Practice isometrics. (29:07)
  • #6 - Add 1-2 sets to every workout. (31:24)
  • #7 - Train the wrist extenders. (34:05)
  • #8 - Don’t train to failure. (36:49)
  • Mind Pump’s Favorite grip strength exercises. (38:14)

Related Links/Products Mentioned

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching) 0
Sep 3, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)

  • Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45)
  • Why does alcohol effect some people more than others? (21:42)
  • When you feel tremendous empathy towards your parents. (26:36)
  • Communicating and instilling good information on finances with your children. (36:07)
  • The sad regression in today’s climate. (50:27)
  • Adam’s first 72-hour fast. (54:20)
  • #ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be? (1:02:03)
  • #ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body? (1:15:26)
  • #ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over? (1:27:08)
  • #ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers? (1:43:04)

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People Mentioned

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More 0
Sep 2, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

  • Mind Pump Fit Tip: If your kids are fat, it’s your fault. (3:20)
  • Italians go HARD! (21:16)
  • NFL athletes are NOT normal. (23:17)
  • You wouldn’t put it past Donald Trump. (32:25)
  • Taking a problem and adding more to the problem. (33:52)
  • How Public Goods is meeting the demands of their customers. (42:57)
  • Felix Gray taking over the Mind Pump households. (46:28)
  • An interview with Harry Soza of CAREMINDr. (48:53)
  • #Quah question #1 - What’s the best way to get better at push-ups when you can barely do them? (1:11:44)
  • #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58)
  • #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23)
  • #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31)

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People Mentioned

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes 0
Sep 1, 2022

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.

 

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

  • How they survived the pandemic. (2:45)
  • The snowball effect of being consistent and trying new things. (23:00)
  • The power of YouTube. (26:20)
  • Why everyone should learn HOW to throw a punch? (27:37)
  • Footwork is the BEST defense. (32:24)
  • “Everyone has a plan until they get punched in the face.” (37:21)
  • Their current passion projects. (41:45)
  • Boxing is a SKILL. (46:17)
  • Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)
  • The value of having a system to teach. (54:11)
  • If you can’t do something slow and correct, don’t do it fast! (57:29)
  • Their critique of the Oculus boxing games. (59:10)
  • A turnkey solution to boxing in ANY gym! (1:02:35)

Related Links/Products Mentioned

Featured Guests/People Mentioned

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching) 0
Aug 31, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

  • Mind Pump Fit Tip: Here’s a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently.  (3:18)
  • Organifi protein powder passes the baby taste test. (26:33)
  • Adam’s Concours weekend. (31:50)
  • Seed is in a class of their own. (47:08)
  • Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04)
  • Something out of a dark comedy. (51:43)
  • #ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06)
  • #ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16)
  • #ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02)
  • #ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11)

Related Links/Products Mentioned

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram

1890: How to Get Jacked in 20 Minutes a Day 0
Aug 29, 2022

In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.

  • Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11)
  • Recovery and adaptation are NOT the same things. (6:01)
  • What we can learn from Olympic lifters. (12:06)

 

  • Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.

 

  • #1 - Better technique (fatigue doesn’t get in the way). (16:15)
  • #2 - EASY to stay consistent (way more convenient). (17:57)
  • #3 - Practice the best lifts. (21:30)
  • #4 - Daily invigoration (leave better than you started). (24:01)
  • #5 - Easy modification (every day you feel differently). (27:14)
  • #6 - Encourages adaptation vs healing. (30:21)
  • How to Get Jacked in 20 Minutes a Day. (33:18)
  • 6 - 20-minute workouts 5 sets a day/6 days a week. 
    • 3 sets of compound lifts
    • 2 isolation
  • Compound Lifts
    • Squats
    • Lunges/Bulgarian Split Stance
    • Deadlifts
    • Bench press/Incline press
    • Rows
    • Overhead press
    • Dips
    • Chin-ups
  • Isolation
    • Anything!

Related Links/Products Mentioned

People Mentioned

1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching) 0
Aug 27, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42)
  • Artificial sweeteners do cause behavioral impacts. (14:20)
  • Why do kids follow trends? (18:50)
  • Would the guys hire their younger selves? (28:38)
  • Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21)
  • What has made the biggest impact on the guy’s sleep? (54:13)
  • #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18)
  • #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51)
  • #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19)
  • #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47)

Related Links/Products Mentioned

People Mentioned

1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More 0
Aug 26, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51)
  • Testosterone is NOT always the toxic hormone. (23:55)
  • Aurelius is a little turd. (27:45)
  • The beef sticks from Paleo Valley are a hit with children. (29:05)
  • Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23)
  • Mind Pump are BIG Predator fans. (38:21)
  • Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10)
  • The performance and physical benefits of Rhodiola. (45:37)
  • The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48)
  • #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40)
  • #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36)
  • #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13)
  • #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58)

Related Links/Products Mentioned

People Mentioned

1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise 0
Aug 25, 2022

 In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice.

  • Some of the WORST advice that clients would bring about diet & exercise would come from their DOCTORS! (2:39)
  • The importance of consulting and asking for clearance from your doctor. (5:33)
  • In the defense of ‘good’ doctors. (7:13)

 

  • Five Reasons Why You Shouldn’t Ask Your Doctor About Diet and Exercise.

 

  • #1 - Their education is largely specialized (almost none on training or diet). (9:38)
  • #2 - They have no experience coaching people through the process. (18:52)
  • #3 - Their tool kit is great for acute issues or symptom relief (not chronic issues). (25:11)
  • #4 - They have a drug for that. (32:36)
  • #5 - They don’t have time to walk you through it. (37:58)

Related Links/Products Mentioned

People Mentioned

1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching) 0
Aug 24, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20)
  • Bored Ape Yacht Club, the greatest ‘troll’ job in history?! (25:11)
  • The “floating city in the sky.” (35:10)
  • Proven health benefits of CBD. (37:33)
  • The Magic Spoon family connection. (41:35)
  • Max and his backpack. (42:51)
  • What is considered a “real” protein food? (45:29)
  • Will Kevin Hart’s ‘planet-based’ restaurant crush? (51:36)
  • #ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges? (57:24)
  • #ListenerLive question #2 - Does my training have anything to do with a string of unexplained injuries I have been experiencing? (1:08:11)
  • #ListenerLive question #3 - How would you guys recommend I train to prepare myself for fencing again? (1:17:36)
  • #ListenerLive question #4 - What are some of the most common misconceptions about lifting at an older age, and how can those misconceptions be dispelled? (1:30:21)

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People Mentioned

1885: Dr. John Delony on Relationships, Mental Health & Crisis Management 0
Aug 22, 2022

In this episode Sal, Adam & Justin speak with Dr. John Delony.

  • From nerd to YouTuber. (2:43)
  • How do you stay mentally healthy helping people in crisis? (4:00)
  • What makes him good at what he does? (7:31)
  • Knowledge vs. Wisdom. (11:12)
  • Helping your kids navigate the instant gratification landscape. (13:41)
  • How your body puts GPS pins in things. (16:20)
  • Marriage takes practice and communication. (24:00)
  • The impact of the pandemic on our children’s development. (29:11)
  • The greatest virtue is isolation. (33:00)
  • His opinions on social media. (42:18)
  • The social media activist. (49:42)
  • Why you can’t wait until there is a THING to develop a relationship with your children. (53:35)
  • The gifts you can give your children going through a divorce. (58:49)
  • The steps you can take to begin to work on yourself. (1:02:43)
  • The value of therapy. (1:09:53)
  • The importance of live events and being in touch with your community. (1:13:10)
  • The pros and cons of psychedelics. (1:17:35)
  • What contributes to a successful relationship? (1:23:45)
  • What makes a good counselor and patient? (1:31:13)
  • His take on monogamy. (1:32:50)
  • Have we pathologized discomfort? (1:40:23)
  • What perpetuates the next fitness machine? (1:44:50)
  • The battle for long-form conversations. (1:49:00)

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Featured Guest/People Mentioned

1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching) 0
Aug 20, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10)
  • The arcade/carnival game hustle. (13:45)
  • The steam room chronicles. (19:26)
  • When you’re feeling your age. (21:18)
  • Sal’s a BIG craps guy now. (23:48)
  • So, buying ‘fake’ property isn’t a good idea? (31:47)
  • Busting the frequency myth. (32:49)
  • Commercials and compliments, brought to you by Vuori. (39:52)
  • The evolution of podcast advertising. (41:47)
  • It’s a competitive market out there y’all! (44:50)
  • The tragedy and brilliance of Disney. (46:33)
  • #ListenerLive question #1 - How many calories should I eat if I am looking to stay lean and healthy after a skateboarding injury? (56:32)
  • #ListenerLive question #2 - Can I pinpoint growth while in a cut or should I just focus on not losing muscle mass during it? (1:08:23)
  • #ListenerLive question #3 - Is static stretching good to do before bed? (1:20:19)
  • #ListenerLive question #4 - How does one transition from being an athlete into leading a healthy, training-based lifestyle? (1:32:50)

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People Mentioned

  • Layne Norton, Ph.D. (@biolayne)  Instagram
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More 0
Aug 19, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitness fad! (3:10)
  • Caldera Lab has made an impact on the Mind Pump community. (17:56)
  • Fun Facts with Justin: The origins of the Skinheads movement. (22:30)
  • The alarming issues the guys have with the Inflation Reduction Act. (25:48)
  • Is a social credit score in our future? (37:57)
  • Does Amazon want to map your home?! (42:50)
  • Sometimes there are good things that come from conspiracy theories. (45:40)
  • Love is an action. (48:52)
  • New partner alert! Welcome, Fly By Jing to spice up your favorite recipes. (55:11)
  • #Quah question #1 - Of the “non-barbell” squat variations, (hack squat, goblet squat, landmine squat, etc.), which is your favorite and why? (59:46)
  • #Quah question #2 – I'm eating 5-6 egg yolks and 3 whites daily. Is it safe for your health? (1:08:06)
  • #Quah question #3 - How do you approach strength training for High School football players? (1:14:00)
  • #Quah question #4 - How important are the types of shoes you wear during your workout, and should they change based on the type of exercise you are doing? (1:24:59)

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People Mentioned

1882: How to Safely Train After Having a Baby 0
Aug 18, 2022

In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth.

  • Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26)
  • Get clearance first. (4:22)

 

  • Ten Things to Consider When Resuming Training After Having a Baby.

 

  • #1 – Start SLOW. (6:47)
  • #2 - Don’t try to cut for a while. (13:03)
  • #3 - Use a physio ball. (15:24)
  • #4 - Focus on core connection. (18:34)
  • #5 - Work on mobility/connection. (20:37)
  • #6 - Nothing fast or ballistic. (23:21)
  • #7 – Walk. (25:46)
  • #8 - Full body is best. (27:23)
  • #9 – Higher reps. (29:36)
  • #10 – Short, frequent workouts > long, infrequent. (32:09)

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People Mentioned

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching) 0
Aug 17, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06)
  • A reflection of the general state of how our country views obesity. (15:26)
  • How our leadership set us up for failure. (19:17)
  • Hot August Nights adventures. (21:59)
  • Becoming more socially aware. (31:52)
  • When a haircut goes wrong. (34:56)
  • Who makes themselves their own baseball card?! (39:58)
  • Red-light therapy is going mainstream! (42:20)
  • Beyond Meat is tanking! (45:20)
  • Butcher Box has brought back BACON FOR LIFE! (51:50)
  • Jen Cohen is a badass! (53:05)
  • How the internet ruins EVERYTHING! (54:53)
  • #ListenerLive question #1 - Is there ever a time you’d recommend abandoning a program entirely while you’re in the middle of it? (59:30)
  • #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35)
  • #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits? (1:20:51)
  • #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26)

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People Mentioned

1880: The Value of Bodybuilding Knowledge With Kris Gethin 0
Aug 15, 2022

In this episode Sal, Adam & Justin speak with Kris Gethin, fitness entrepreneur and former editor-in-chief for bodybuilding.com.

  • His interesting story of how he got into the fitness space. (2:47)
  • It doesn’t matter if you’re a good therapist, it MATTERS if you’re a good salesperson. (7:12)
  • If you want to make money, DO NOT open a gym. (9:41)
  • His introduction into the Indian market and the massive opportunities there. (11:33)
  • A look behind the curtain of the decline of bodybuilding.com. (20:21)
  • A conversation on the current state of bodybuilding. (29:47)
  • The value of getting back to the basics. (35:46)
  • Does social media play an influence on the sport? (39:24)
  • His favorite and least favorite parts of bodybuilding. (41:57)
  • The importance of giving back and taking what he learned from bodybuilding into his daily practices. (45:00)
  • How having structure creates discipline. (50:33)
  • Where does his business acumen come from? (54:58)
  • The progression and future of the supplement industry. (57:25)
  • Is it a myth that the biggest bodybuilders are taking anabolics? (1:10:04)
  • The oura of intensity. (1:13:01)
  • His views on hormone replacement therapy. (1:17:28)
  • The pivotal moments in his training career. (1:20:12)

Related Links/Products Mentioned

Featured Guest/People Mentioned

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