In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.
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In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat provides that a front squat doesn’t, the best program for someone who wants to maximize benefits while losing weight, and when it is advisable to go “off script” for the sake of fun when following a workout program.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training, how Smith machines compare to free barbell weights, eating in a surplus on off days when bulking, and how to navigate Mind Pump’s library of instructional videos, free resources, workout programs, and advice.
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In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood.
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In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partner with them and create Mind Pump.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school lifts that don’t see love anymore, whether the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles, and why female CrossFitters usually have thicker waists.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a squat, how to introduce a fragile 65 year old to strength training, where to draw the line between deciding to improve health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication, and whether it is ever a good idea to listen to your appetite when it comes to nutrition.
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In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility.
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In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphia.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes, the best advice for someone who just recently found out she’s diabetic, and what they would like to say if invited on the Joe Rogan podcast.
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In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whether deadlifts give you a thicker midsection, if one rest day a week is necessary, and the best exercises or routines for a 7 year old interested in weight training.
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In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demonized” leg extension machine, focusing more on intensity or volume when trying to increase the squat, and good ways to deal with a Type A personality and addictive behavior.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best exercises to superset.
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In this episode, Sal, Adam & Justin detail nine characteristics that winners share.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.
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In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter).
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to build muscle, the best sources of carbs, overweight professional athletes, and the times they failed as a personal trainer or leader.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers.
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