In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the kettlebell versions of Olympic lifts, a good way to strengthen bones, what to do when you get to the gym but don't feel like lifting, and what they would eat if they could eat anything with no consequence.
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In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a leading expert in women's medicine and covers a number of topics in a fun and engaging way that not only affect women but the men in their lives as well.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pulldowns, the difference between training volume and training intensity, how to deal with cravings, and the benefits of DEXA scans.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about speeding up metabolism by eating more calories and still doing cardio, training ability to recover and increase work capacity, essentials for a home gym, and lifting heavy after getting a deep tissue massage.
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In this episode Sal, Adam and Justin break down High Intensity Interval Training (HIIT), the negatives, the positives and how to do it properly.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of squatting below parallel, the biggest myths in fitness, at-home fitness programs such as Beachbody, and strategies for behavior change.
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In this episode, Sal, Adam and Justin talk with Jamal Liggin, trainer of top-tier pro athletes and entertainment celebrities.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to get rid of love handles and a stomach pooch, the best exercises for athletics, the causes of Roid Rage, and dating advice for their sons.
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In this episode, Sal, Adam & Justin discuss a recent study on ultra-processed foods that have confirmed what they have long-suggested on the show, that calories are not just calories and that food quality matters.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to proceed with your workout when all the major equipment is taken, where to pick up after a hiatus from working out, if it is better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut," and how body dysmorphia can sabotage our health and fitness goals.
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In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of doing cardio before weight training vs after, what a woman’s focus for fitness/health be through pregnancy, the biomarker that offers the most benefit to people and what you should look for in a business partner.
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A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers. In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances when entering into a relationship, and the greatest thing their mothers taught them.
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The Guys interview Dr. Roy Vongtama.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the strict press vs push press, the value of progressive overload for losing fat, pointers to help correct poor patterns when walking, and how to train someone who thinks you are training too slow.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. slower tempo reps for hypertrophy, staying lean when transitioning from counting macros to intuitive eating, how to adjust training and nutrition when sleep deprived and the most challenging thing they face when trying to achieve balance in their lives.
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In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and tricks to help reduce marijuana use, the bison squat bar, the good, bad and ugly of the United States' Food Pyramid (now My Plate), and their thoughts on celebrity transformations.
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In this episode Sal, Adam and Justin talk with Mike Cessario, co-founder and CEO of Liquid Death, a water brand disrupting the bottled water market. Liquid Death is a new Mind Pump partner so please go out and support at liquiddeath.com!
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about natural ways to fix a hormone imbalance in females, thoughts on Les Mills classes such as Grit, Bodypump, etc., the ideal body fat percentage for men and women and how The Rock can keep up his physique and yet work so hard and sleep so little.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how running can be done efficiently and effectively, how a prolonged caloric deficit followed by binging affects metabolism, and a typical day of eating for the Mind Pump Crew.
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In this episode, Sal, Adam and Justin speak with Raja Dhir, co-founder and co-CEO of Seed.
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