Tom Bilyeu & Dr. Jason McKeown came to the Mind Pump Media Studio to discuss Modius, a device that uses a non-invasive, drug-free method of stimulation to activate the vestibular nerve, indicating to your body that it is physically active & moving its set point for body fat down. There is a lot of science behind it but that doesn't keep Sal, Adam & Justin from having a healthy degree of skepticism and ask probing questions about the safety and long-term effectiveness of the device. You can learn more about Modius at www.modiushealth.com.

• They discuss the acquisition of Whole Foods by Amazon (6:02)
  • Culture clashes
• How did the event go for Modius? (15:37)
  • Long-run
  • Medical device – futuristic set of headphones
• How this was invented and how it works? (21:50)
  • Minimal risk
  • Non-invasive surgery
• How does their implant work? (28:05)
  • Activates vestibular nerve
  • Like a glass of red wine
  • Different settings
• What studies have they done with it? (34:23)
  • Provisional studies
    • Short/long-term
  • Metabolic rate
• What concerns come to their mind? (37:15)
  • Metabolism adapt
• What have we done to change our set point? (43:00)
• What other things are the hypothalamus used for? (47:30)
• Could we expect growth of the hypothalamus because it’s being over-stimulated? (49:15)
• Do we see any change in muscle mass? (50:23)
• How long has Tom been using it? (55:45)
• What are the numbers telling us? What can people expect? (56:24)
• Could this device make people less active? Health benefits? (58:13)
  • Quick fix?
  • Step into the healthy lifestyle
• Are we going to see any increases in side effects? (1:04:00)
• World’s worst infomercial (1:05:38)
  • Negative feedback loop
  • Alter set point
  • Epigenetics
• Final thoughts (1:12:50)
  • Guys going to test it out
  • Full money back guarantee
  • Discounts when sharing information

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cycling and cycling other supplements such as creatine, getting vegetables into the diet, priming & sauna use and sandbag training for muscular development and fat burning.

• Guys talk about “lack” of motivation in millennials (5:15)
  • Sink or crush
  • Avoid tough situations
• Guys talk Organifi green juice supplementation (18:50)
• Justin talks about “taking care” of one of his chickens (21:03)
• Quah question #1 – How often should you cycle supplements? (34:20)
  • Protein cycling
  • Creatine
  • Feel like over consuming/no added benefits – get off
• Quah question #2 – Can’t eat vegetables and has to blend to consume. Is this a bad way to consume vegetables? (45:37)
  • Be mindful
  • Appreciate flavor
  • Bad memories/relationship with them
  • Chewing food very important
• Quah question #3 – On the days he uses the sauna after training, should he post-Prime after training or after the sauna? (56:33)
  • Do directly after training
  • Heat depresses the central nervous system
• Quah question #4 – Thoughts of sandbag training for both muscular development and fat burning? (59:20)
  • Functionally driven
  • Rounded back lifting

Related Links/Products Mentioned

• Millennials show lack of motivation (article)
• Organifi (website)
  • Coupon code – “mindpump” for 20% off
• Fasting for Longevity: 9 Questions for Dr. Valter D. Longo - Blue Zones (article)
• Horny Goat Weed: An Herb for Low Libido, Erectile Dysfunction, ED (article)
• MAPS Prime

People Mentioned:

• Dennis Rodman
• Michael Jordan
• Scottie Pippen
• Mark Mastrov
• Dr. Valter Longo
• Ben Pakulski

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Joovv co-founders Scott Nelson & Justin Strahan. Joovv specializes in red light/infrared technology that seems to have a multitude of health benefits. Studies have shown that light therapy can increase testosterone levels, fade scars & stretch marks, improve skin tone & texture, aid in weight loss, reduce joint pain & inflammation and improve athletic performance. Everyone at Mind Pump is putting it to the test with one of their full body units and the results will be discussed in an upcoming episode. Want to join us in this test? Joovv makes it easy with a 60-day money back guarantee. Go to www.joovv.com/mindpump for $25 off your purchase.

• How did they start their company? (5:30)
  • Justin’s wife got him into red light therapy
  • Wavelength, the intensity of light
• They talk about what red light was used for? (9:20)
  • Health conditions
• In the studies you do see, do you see an individual variance between the people that use it? (12:00)
• What is red light? (13:25)
  • Enhances cellular function
• How much red light do we get from sunlight? (16:22)
  • Near-infrared
• Any damaging effects from near infrared therapy? (17:35)
  • No tanning effect
• How are people using it now? (18:25)
  • Aid with recovery
  • Increase testosterone
  • Skin Issues
  • Different protocols?
  • Hacks you have played with?
• Their opinion of infrared saunas? (24:10)
• How deep does this light penetrate? (28:20)
• What are the exciting studies they have seen? (32:25)
• What does a typical treatment look like? (36:40)
• How long have the guy's been in business? (37:15)
  • Started in the beauty realm
  • Bio-hackers took it to a new level
  • Professional athletes
  • 60 day no hassle return policy
• What can people expect in the short/long term with the benefits from red light therapy? (40:18)
• What different devices do they have? / How do they use them in their own lives? (41:31)
• What are the bio-hackers using this therapy for? (50:35)

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about going vegan, their most sensitive topic to discuss and the moment they got on the path to becoming the trainers they are today.

• Sal talks cordyceps (3:10)
  • Four Sigmatic
  • Pre-workout gains
    • Endurance workouts
  • Stamin
• Sucralose and FDA daily intake / Pre-workouts (12:20)
  • FDA Guidelines
  • Gut impact
• Adam talks Atomic Blonde, other films (21:17)
  • Kingsman: The Secret Service
  • Pacific Rim
• Adam listens to books at 3x speed! (25:33)
  • Forces him to get into flow state
  • Retains the information better
• Quah question #1 – What do you say to someone who says going vegan made them feel better? Moderation and balance the better way to go? (31:40)
  • Listen to your body
  • Tracking
    • Be aware of what you are eating
  • Most vegans have to supplement
• Quah question #2 – What are the hardest/most sensitive topics to discuss on the podcast? (47:10)
  • Sal
    • His children and divorce
    • Puts blame on himself/doing wrong thing
  • Justin
    • Gets defensive when placed in a corner
    • Doesn’t like getting help
  • Adam
    • Seeks out things that make him uncomfortable
    • Open book
    • His work ethic
• Quah question #3 – Can you pinpoint the moment that made you the trainer you are today? (1:08:21)
  • Sal
    • The purpose behind what he does
    • Being open-minded to training himself
  • Justin
    • Always wanted to improve his performance and others
    • Shadow himself with someone who knows more/master of what they do
  • Adam
    • Got an offer for promotion below his self-worth
    • No one can influence his self-growth/improvement

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the efficacy of test boosters,friends that don't listen to advice and what to do, the good, bad and ugly about dairy and body maintenance protocols to stay healthy & injury free.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with Ben Pakulski and Alvin Brown about cortisol resistance, phasing workouts, eating according to workout phase, cardio and muscle gain, breathing, intra-set stretching, sleep, gratitude, being present and much more. Check out Ben's Muscle Expert Podcast and his website at www.benpakulski.com.

• Ben puts Adam through workout (4:48)
• Ben talks about working with Hany Rambod (7:30)
  • Consistently over trained
  • Body always inflamed
• Did Ben ever experience adrenal fatigue? (10:12)
• Cortisol resistance, what does he think about it? (13:00)
  • Beast Mode
  • Blood sugar dip
  • Reduce exposure to what you are resistant to
  • Sleep quality
• Guys talk mindset
• How does Ben train now? (22:50)
• What is his opinion on hypertrophy stimulus? (25:00)
  • Eating protocol
• Ben explains AMPK and mTOR (29:00)
  • Regulating energy balance
  • Based on your goal
• How does he manage his stress? (31:25)
  • Breathing patterns intra-workout
• Ben talks about a study he conducted for loaded intra-workout stretching (34:20)
  • Muscle fiber hypertrophy
  • Muscle fiber hyperplasia
• How is the weight (muscle) loss going for him? (40:30)
  • Loves training again
  • Eating a lot less
• Is there anything he is monitoring while losing this muscle? (42:10)
  • Testosterone levels
• Guys discuss biohacking sleep (45:15)
  • Blackout blinds
  • Keeping room cool 
  • No devices about an hour before bed
  • Lights out when the sun goes down
  • Mattress quality
  • Turn Wifi off
  • Ben working with someone to create own mattress
  • Float tanks
• The guys talk about stress management (59:40)
  • Start/Finish day with gratitude
  • Anxiety
• How to be more mindful? (1:02:50)
  • Noting state changes
  • Energy beings
  • Extreme sports and athletes
    • Flow state
  • Power of present moment
  • Step out of comfort zone
  • Perception of time
• Does he have any hacks that he does to stay more present? (1:20:20)
• How could he have used being present/mindful in his bodybuilding days? Gives advice to bodybuilders. (1:23:00)
  • Take ownership/control of your life
  • Meditation
    • Perception controls your life
  • Have to enjoy the process

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Organifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the CrossFit games and if CrossFit athletes are the fittest in the world, if they could only take 3 or fewer supplements what they would be, how they built confidence and the dumbest piece of fitness equipment.

• Guys about fitness freaks of nature (3:50)
  • Genetics
  • Human geniuses
  • CRISPR
• Guys talk weekend sporting events (12:10)
  • Hall of Fame speeches
  • Usain Bolt’s final race
• Guys talk Justin’s BIG meeting / Having confidence (16:30)
  • Go do you
• Adam talks his Green Mint Chocolate Chip Pancakes (22:00)
• Sal and his family make homemade tomato sauce (24:20)
• Quah question #1 – Did you guys watch the CrossFit games? Do you think they are truly the fittest in the world? (28:55)
  • What is your definition of fittest?
  • Specialized skill
  • Not a great way to stay/get in shape
  • Approach mentality of it’s a sport
• Quah question #2 – If you can only take 3 or fewer different supplements, what would they be? (48:00)
  • Adam focusing on vitamin D intake
  • Sal always  takes probiotic for gut health
  • Justin drinking green juice lately
    • Ashwagandha
• Quah question #3 – How did you guys build confidence? (58:30)
  • Adam bullied as a kid
    • Realized people reflecting their own insecurities
  • Justin felt most comfortable/confident through sports
    • Put himself in uncomfortable situations to build himself up
  • Sal was very assertive
    • Oldest of 4 siblings
  • Confidence is self-belief
• Quah question #4 – What is the dumbest piece of fitness equipment you have purchased? (1:19:15)
  • Body Blade
  • Perform better website
    • Vibrating foam roller
  • Battle Ropes
  • Olympic greens
  • Vertical jump test

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin dive into social media, podcast trends, fitness sales and the business of fitness.

• Why is Gary Vee better than us? (2:00)
  • Speaks to the younger generation
  • Genuine
  • Choice of music in YouTube videos
• Monetization of podcasts (9:05)
  • Segment podcast
    • Take a poll of the forum what podcasts they listen to
  • What makes someone want to share something
    • Influences
  • Growth of YouTube
• Podcasts Awards / Guys talk awards from their days at 24 Hour Fitness (27:25)
  • Adam won trips to Hawaii 7 times
  • Sal won best seller for the day at a grand opening
  • Guys talk people who made them better trainers
• The business of Fitness (1:01:00)
  • Start up’s vs. huge tech companies
    • Growth
  • Know your WHY
  • At-home workouts
  • Challenges for prizes

Related Links/Products Mentioned

• Gary Vaynerchuk – YouTube
• 1. Technology use among seniors (article)
• Machine intelligence is the future of monetization for Facebook (article)
• If Podcasts Are the New Blogs, Enjoy the Golden Age While It Lasts (article)
• The Podcast Consumer 2017 (article)
• HOW JEFF BEZOS IS HURTLING TOWARD WORLD DOMINATION (article)
• Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book)
• Wash Your Balls!! Axe commercial (YouTube)
• Number of Americans Who Read Print Newspapers Continues Decline (article)
• VOTE FOR MIND PUMP!!
  • People’s Choice
  • Best Fitness Podcast
• Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team - Simon Sinek (book)
• Peloton (website)

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about squatting too low, how basketball, tennis and vollyball's compares to treadmills & ellipticals, if it be better for women to eat and train according to their cycle and the lowdown about Breatharians, those people who eat and drink nothing but air.

• Justin the storyteller (3:25)
• Sal and Adam the Ramblers (7:10)
  • The chemistry between all the guys
  • Transparency
• Quah question #1 – Is there such a thing as squatting too low? (14:10)
  • Don’t go beyond your body’s end range of motion
  • Test from MAPS Prime
    • Lose contact with PVC pipe
  • What you train, you strengthen
• Quah question #2 – Do you think it would be better for women to eat and train differently around their cycle? (22:09)
  • Eat more on the days you feel hungry
  • Supplement with evening primrose oil
  • Take multivitamin right around the time they were having their period
    • General nutrient loss
  • Focus on form and range of motion with training
    • Slow things down
  • Listen to your body overall
• Quah question #3 – Hates the treadmill, but loves doing activities outside with his wife. Does one have more carry over? (35:40)
  • Do what you like
  • Change modalities every couple weeks
    • Body adapts
• Quah question #4 – Please talk about breatharians. People who only live off the energy of the earth and breathing.
  • When bad things go viral
• Guys talk with Jordan Harbinger, from the Art of Charm Podcast, about recent episode with Tim Grover (46:35)

Related Links/Products Mentioned

• 110 NFL Brains: A neuropathologist has examined the brains of 111 N.F.L. players — and 110 were found to have C.T.E., the degenerative disease linked to repeated blows to the head. (article)
• Organifi (website)
  • Discount Code mindpump
• To get MAPS Prime (website)
• Evening primrose oil great to help cramps (study)
• Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self-Management Intervention among Adults with Type 2 Diabetes: A Pilot Study
• Mindful eating can help weight loss, study shows (article)
• A couple claimed they learned to live without food, and news outlets ate it up (article)
• Relentless: From Good to Great to Unstoppable – Tim Grover (book)

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about antiglycolytic training, T-Nations article on building workouts based on your neurological profile, steel mace and club adaptations and how much sleep affects on posture.

• Guys talk about taking mind enhancing substances before they record (3:21)
• Socius plug (7:00)
• Sal talks about his latest Instagram story regarding post workout time eating window (9:03)
  • The myth you have to replenish glycogen post workout
  • Learn how to listen to your body
• Adam talks about his “lack” of protein intake (26:38)
  • Targets whole foods first
  • Has been taking a shake every day
    • Organifi
• Quah question #1 – What do you guys think of anti-glycolytic training? (28:52)
  • Similar to Crossfit
  • Olympic lifting
  • Should not be training to failure
  • Intensity is a tool
• Quah question #2 – What is your opinion of T-Nation’s article about training right for your profile type? (41:33)
  • Do not have “real time” results yet
  • Stool testing is a snapshot of your gut
  • Listen to your body
• Quah question #3 – What physical body adaption will you get from steel mace/club training? (49:58)
  • Maintain health and function between foundation workouts
  • Rotational strength
  • Core activation with the steel mace
• Quah question #4 – How much does your sleep posture affect your imbalances and mobility? (1:03:45)
  • Imbalances causing you to sleep the way you do
  • Sleep is #1 over nutrition and exercise
  • Quality over quantity
  • Meditative walking

Related Links/Products Mentioned

• Socius (website)
• Sal’s Instagram post (Post workout window) 
• How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body. (article)
• Organifi (website)
  • Discount Code - mindpump
• In China’s Medal Factory, Winners Cannot Quit (article)
• Train Right for Your Profile Type (T-Nation article)
• Tools of War: History of Weapons in Medieval Times (book)
• THE PSYCHOSIS OF SLEEP DEPRIVATION (study)
• Brain.fm
  • Discount Code - mindpump
• Artificial Light From Digital Devices Lessens Sleep Quality (study)

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Kimera ambassador, Chris Algieri along with Frankie from Kimera Koffee (www.kimerakoffee.com, "mindpump" at checkout for 10% off). Chris is a former WBO World Boxing Champion and ISKA+WKA World Kickboxing Champion. He fought Manny Pacquiao in Macau, China. This is an entertaining and informative episode that takes you behind the scenes of a world-class fighter.

• Guys into conversation with Frankie from Kimera Koffee and Chris Algieri (0:00)
• Chris talks about his time in jail / What made him go into boxing rather than MMA? (4:45)
• Did he have moments of big learning lessons? (10:00)
  • Best fighters adjust on the fly
• How does his body feel after a fight? Can he feel when he breaks a fighter? (12:56)
  • In your face all night/pressure fighter
• What was the most difficult fight for him? (14:53)
  • Many Pac
• Can you train yourself to take a punch? Is power the last thing to leave a fighter? (17:05)
• Do you do your own research on a fighter? Or have their team do it? (18:35)
  • Rhythm fighter
• Frankie Kimera vs. Chris Algieri (20:05)
• What kind of fitness does one need to be a boxer? (20:58)
  • Compare to soccer midfielder
  • Constant movement and explosive movements
• What does he see the most wrong with training/nutrition in fighting? (22:51)
  • Cutting water too early
  • Amateur chef
  • Trains other fighters
• What rules does he follow when working with a fighter on their nutrition? (28:11)
  • Need carbs
  • Water intake
• Does he work with fighters on the mental side of the fight? (32:00)
• What does he practice to get into his flow state? (36:00)
  • Avoids his phone
  • Aromatherapy
• What are his favorite boxers? Did he emulate any one’s style? (39:23)
• Do promoters make fights to protect their guys? (44:51)
• What does the future look like for him? (46:41)
  • Career planned out since  he was a teenager
  • Kickboxing fight
• Guys talk about one of their favorite podcast to check out (51:35)
  • The Art of Charm

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about pulsing supplements, advice on ways to introduce yourself to other professionals, the long-term benefits of occlusion training and using MAPS Prime Pro for someone who has permanent neurological injury.

• Guys talk meeting Adam’s uncle (4:50)
  • Seeing themselves in their family members
  • Destined to be just like one of your parents
• Sal talks about his gut issues (19:00)
  • Blessing in disguise
  • Mushrooms
  • Fasting
  • Identify root cause
• Quah question #1 – What are your thoughts on pulsing supplements to encourage the body’s natural functions? (37:30)
  • Cycling is recommended
  • Allow the body to reap benefits
• Quah question #2 – Can you offer any advice how to introduce yourself to professionals? (48:15)
  • Social awareness
  • Be authentic
  • Ask the person what they do
    • Have them talk about themselves
  • How can I help this person
    • Networking
• Quah question #3 – Occlusion training. Is it good for long-term training or just a pump? (1:01:20)
  • Muscle fiber growth from occlusion training
  • Physical therapy great for occlusion training
  • Advanced tool
    • Proper form and technique
• Quah question #4 – Would you recommend MAPS Prime Pro to someone who has permanent neurological dysfunction? (1:12:15)
  • YES!
  • Use to slow down disease or dysfunction you may have

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this Bonus episode, Sal, Adam & Justin speak with Drew Canole, founder and CEO of Organifi, Organifi is an organic supplement company and Drew shares a very interesting story on how he founded the company. As you may know, Mind Pump has been very critical of supplements, especially the industry's push to consume excessive protein, the use of artificial sweeteners and supplements that do not contain what they are advertised to contain. The position of Mind Pump is (and always will be) to get your nutrition from whole, natural, well sourced foods but the reality is, not everyone eats strictly with nutrition in mind every single day. This is where supplementation can come in and this is why Mind Pump forged a relationship with Organifi. Organifi offers certified organic greens, protein, turmeric and probiotics that are tested for purity and of the highest quality. Please check out their site at www.organifi.com and try out their products. Use "mind pump" at checkout for 20% off. There is absolutely no risk as Organifi offers a 60 day money back guarantee. We appreciate your support in helping Mind Pump with this relationship. By purchasing Organifi not only do you get excellent quality products but you are helping Mind Pump.

• Guys talk about the behind the scenes process of working out partnership with Organifi (0:00)
• Guys talk with Drew about what got him started in this industry (7:30)
  • His own transformation
• Where did he get his information from? What to go after and what would help people? (12:28)
  • Let food be thy medicine
• When did your products first hit the market? (14:00)
  • November 2013
• What made him go the organic route? (15:35)
  • What would he take or his family
  • Want to put the best products out there
  • Integrity
  • Mother nature’s medicine
• Guys talk about their idea to create own line/partnership (18:35)
• How do they source their products? (21:56)
  • Best supply coordinator
  • Monk Fruit
  • Real Food Extracts
• Why did he go the plant-based route with their protein powder? (27:45)
  • Drew had a bout with gout in early 30’s
• Their products are on the higher end of cost. Why are they more expensive than their competitors? (31:05)
  • Way crops are managed
    • Tested
    • Did own clinical trials
  • Whole food vitamins cost
  • Worth every penny when it comes to your health
  • 60-day money back guarantee
• How deep is their recipe list? (37:20)
  • Wellness Wednesday
  • 3 holistic nutritionists on staff
• What has been his strategy for growth? (38:30)
  • Accelerate other leaders in his business
  • Create a club
  • Give local discounts
  • Sponsoring different podcasts
    • Influencers 

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

In this episode Sal and Adam speak with Christopher Kelly and Dr. Tommy Wood, the CEO and Chief Scientific Officer, respectively, of Nourish Balance Thrive, an online-based company using advanced biochemical testing to prevent and reverse chronic disease, as well as optimize performance in athletes. Learn more at www.nourishbalancethrive.com

• Guys intro their conversation with the guys of Nourish Balance Thrive podcast (1:30)
• Food Quality vs. Quantity (4:15)
  • A signal of taste/palatability
  • Regulate calorie intake
  • Elimination diet
  • “Bliss Point”
• How do you deal with clients wanting/needing to take supplements? (17:45)
  • Testing
    • Blood chemistry/stool testing
  • Creator tells his origin story
  • Diet, activity and stress levels
  • “Angry Birds” analogy
    • Start playing the game
• They ask Adam about his clients that have hired him (36:20)
  • Aesthetic focused
  • Locked into contract
    • 3 months
  • Use wearables
  • Resistance Training
  • Body fat test
• They ask the guys how they created their programs. (49:35)
  • Sal tells the story of training Doug
    • MAPS Anabolic (Red)
      • Trigger sessions
      • Frequency
  • Follow formula
  • Phase workouts
  • Teach proper recruitment patterns
  • Before/after photos
    • Transformation stories
• The guys talk about the business and attracting new fans (1:12:15)
  • Transparency
  • “Idiot savants”
    • Raw and true
    • Entertaining
• How did the guys make the decision to take on sponsors? (1:17:45)
  • Kimera Koffee
    • Nootropics
    • Performance Analysis test
• How long should endurance athletes wait to eat food? (1:43:00)
• What diet is better for endurance athletes? (1:45:40)
  • Food processing
  • Cannabinoids
  • Elimination diet

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about working out with cannabis in system, their opinion on SARMS, feeling the bench in the chest and which is better to burn fat, kettlebell swings or hill sprints. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about increasing their aptitude for body weight exercises, why the Prime tests are pass or fail, building muscle at a caloric deficit and restricting water to dry out for a wedding. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin interview Rob Dionne of the Open Sky Fitness Podcast (www.openskyfitness.com). Rob is a former actor and runs a successful fitness business in Los Angeles. In this episode Sal, Adam and Justin talk with Rob about his acting career, the fitness business and achieving success in the industry. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Kimera-Quah! iTunes Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about best ways or exercises to correct a sagging/uneven shoulder, whether or not children should lift weights, recommending mini-cuts if someones BMI is over 35 and their views on OCR, the training & the events. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin interview Dr. Joseph Mercola, the founder of mercola.com, the world's largest natural health website. Dr. Mercola, is a controversial figure who has criticized pharmaceutical companies and many western medicine practices while recommending natural alternatives that have come under fire in recent years. Regarded by some as a quack, much of what he has spoken about over the years is now becoming more mainstream. Whether you agree with him or not, he is a man ahead of his time and if you are serious about maximizing your health there is much to be gleaned from what he teaches with regard to diet and lifestyle. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of the order of exercises during a total body routine, the types of programs they are going to launch down the road, yoga for flexibility and mobility training and old man strength. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about where to start with a person who is not athletic and very little mobility who wants to lose weight for a cruise, the necessity to check selves with the growing success of Mind Pump, becoming life coaches and whether they believe in psychics. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode the Mind Pump Crew heads off across the Golden Gate Bridge on a road trip. During the drive they discuss a variety of random topics but the conversation then goes deep. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Kimera-Quah! iTunes Review winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about hybrid athletes that mix bodybuilding with endurance events, what they envy most about each other, Mind Pump guests with conflicting views and their thoughts on the McGregor, Mayweather fight. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin visit Elliott Hulse at his home in Tampa, Florida. They dive into Elliott's childhood, fitness philosophy, his fitness business, getting his YouTube channel to over 1 million subscribers and the principles by which he lives his life. Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach With over 2.5 Million viewers through his YouTube channel “Strength Camp” he made himself a name for unifying the development of the body and the mind. You can find Elliott on: Instagram: @elliotthulse www.elliotthulse.com YouTube: Elliott Hulse’s Strength Camp & Elliott Hulse Facebook: Elliotthulse Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)