This week Sal, Adam & Justin answer Pump Head questions regarding powdered green drinks, a Mind Pump version of the Biggest Loser, avoiding and treating shin splints, a typical Mind Pump morning routine and how to pull clients off floor at the gym. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
I has been suggested that Mind Pump has been a little negative as of late. Let's just say the anger has been building. There are "big guns" in the fitness arena with huge influence absolutely spreading BS advice and selling bogus products to the unsuspecting masses. Sal, Adam, Justin and Doug take the mission of exposing the charlatans and spreading raw fitness truth to the masses very seriously. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
In the "Beast Mode" world of fitness, one thing that is almost always ignored is the concept of listening to your body. When such a large majority of fitness "professionals" preach to "push through the pain" it is easy to ignore the fact that your body is talking to you and is often telling you to slow down. If you have listened to this podcast for some time you will know that Sal, Adam and Justin are advocates of the "less is more" philosophy. Even though they have been jokingly referred to as "Team No Sweat," time and time again they have seen people improve their results in the gym by listening to their bodies and working smarter rather than harder. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
If you believe the advertising and the hype, supplements can make or break your muscle growth. The truth is, your money and energy is better spent perfecting your workouts rather than counting on supplements that at best provide a slight edge and at worse can actually be harmful. There are some supplements worth taking, though, and in this episode, Sal, Adam & Justin reveal what supplements to take and when. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming a personal trainer over 40, the bridges Mind Pump has burned and whether or not there is a benefit to training over an hour. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
In Episode 180 we called for a REVOLUTION to spread Raw Fitness Truth around the world. This episode is more of a wake-up call. The reality is there are a lot of fitness icons with a tremendous amount of social influence who continue to promote absolute garbage fitness and nutrition advice. Because they look a certain way the masses blindly drink it up. This has to stop but we are currently no match for this collective of fitness frauds. However, with enough Pump Heads spreading the TRUTH we can reach a tipping point and win the truth hungry masses to our cause. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Mind Pump is growing but to cut through all the BS in the fitness industry, we need a full-on REVOLUTION. Join the Mind Pump Posse and spread the TRUTH! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and then undergoing long, painful periods of deprivation to lose the fat. Is this really the best method for building more muscle? Sal, Adam & Justin argue lay out why the better approach is using mini-bulks and mini-cuts to take advantage of the short-term anabolic benefits of eating in an excess without putting on a detrimental amount of fat. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the difference between slow and fast twitch muscle fibers, whether swimming off days is considered cardio or rest, transitioning from a highly active job to a sedentary job, clients that are looking for personal counseling rather than results in gym and the best set and rep range for strength and hypertrophy. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
An impressive 6-pack is a goal of many gym goers but few ever achieve it. Part of the problem is that there are a lot of myths surrounding building the core and getting a 6-pack. Sal, Adam & Justin expose some of these myths and break down how you can build your midsection. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com Get the No BS 6-Pack Formula at www.mindpumpradio.com/bundle
Happy Halloween! This episode was recorded a week or so back and never aired. Justin tells of his harrowing trip to southern California. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
There are some people who should never listen to Mind Pump. Children are one group that immediately comes to mind but Sal, Adam & Justin can think of a few adults they hope will never hear the show. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Q & A once again! Sal, Adam & Justin answer Pump Head questions (@mindpump on Instagram) about feeling the contraction of the quads after surgery, sparking up a relationship, hiring a trainer, Olympic lifts and prison style workouts. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Sal, Adam & Justin reveal their greatest failures & what they have learned from taking risks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com "Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat." Theodore Roosevelt
Justin is back! Lots of questions have been building up since he left on vacation. In this episode Sal, Adam & Justin answer Pump Head questions about the next food that will be demonized, why someone can get stronger without getting bigger and vice versa, what destroys gut flora and how to restore it, the crime that lands the Mind Pump crew on death row and their last meal and how to sell yourself to your clients. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Sal & Adam interview female entrepreneur who is making a name for herself in a "fringe' business. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and training for aesthetics. They start with a follow up to yesterday's episode with Joe Donnelly and then go into depth on advanced training techniques and how to train smart for maximum results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Sal, Adam & Justin interview fitness icon Joe Donnelly for an extra bit of RAW in the RAW TRUTH. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when presented with the challenge of talking about fitness industry positives that they have a hard time staying on track. Raw Fitness Truth cannot be caged. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Do fat burners really "burn" the fat off of you? Or is that just marketing hype? Sal, Adam & Justin pull back the curtain and expose the RAW TRUTH about supplements once again. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
A lot is going on with the Mind Pump Crew right now. In this episode Sal, Adam & Justin do an update on the past week's activities including the Joe Donnelly interview and the Orange Theory Fitness live show. Oh, and they also talk about Adam's unorthodox copulation protocol... Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
In this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, masturbation, vaping, being sore after a workout, weighted dips vs. close grip bench press and combatting rough hands so you don't scratch up your lady. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Can steroids give you the added edge to take you from good to great in athletics and the muscle building game? How important are genetics to these pursuits? Sal, Adam & Justin reveal just how much of an edge steroids will give you and how to maximize performance and results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the building so it's not that. In this episode they talk about the first Mind Pump live event and provide a fitness tip for good measure. Post on Instagram through Oct 17, 2015 to win a free T-Shirt and be interviewed on Mind Pump! Listen to the episode for more details. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in cooler weather here in the northern hemisphere and you have a recipe for packing on extra fat. How do you avoid this? In this episode Sal, Adam and Justin give diet and exercise hacks that can help keep you from saying "goodbye" to your abs over the holidays. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com