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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 1, 2022

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.

 

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

  • How they survived the pandemic. (2:45)
  • The snowball effect of being consistent and trying new things. (23:00)
  • The power of YouTube. (26:20)
  • Why everyone should learn HOW to throw a punch? (27:37)
  • Footwork is the BEST defense. (32:24)
  • “Everyone has a plan until they get punched in the face.” (37:21)
  • Their current passion projects. (41:45)
  • Boxing is a SKILL. (46:17)
  • Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)
  • The value of having a system to teach. (54:11)
  • If you can’t do something slow and correct, don’t do it fast! (57:29)
  • Their critique of the Oculus boxing games. (59:10)
  • A turnkey solution to boxing in ANY gym! (1:02:35)

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