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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 7, 2022

In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong.

 

  • The 4 Worst Ways to Judge Your Workout Success. (2:47)

 

  • #1 – Soreness. (You should feel little to no soreness.) (8:10)
  • #2 – Sweat. (Some of the best workouts don’t make you sweat.) (17:10)
  • #3 - How hard it was. (Hard is easy to produce.) (22:42)
  • #4 - How exhausted do you feel afterward. (You should feel better, not worse after.) (26:55)

 

  • Five Great Ways to Judge Your Workout.

 

    • #1 - You got stronger. (31:56)
    • #2 - You gained stamina. (34:14)
    • #3 - Your body composition improved. (34:44)
    • #4 - You have improved energy. (36:57)
    • #5 - You have better vitality. (39:22)

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