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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 4, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35)
  • ‘Italian time’ is a real thing. (19:44)
  • Shattered glass and sore backs. (26:42)
  • Why do modern homes burn faster? (34:52)
  • Defining a tiny house and the pros/cons of being a minimalist. (36:37)
  • The HUGE impact the temperature of your room has on your sleep. (43:46)
  • Should we stop breeding pugs and bulldogs? (48:31)
  • Seeing wild animals in person will CHANGE your perception. (50:51)
  • #ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38)
  • #ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41)
  • #ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30)
  • #ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39)

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