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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 28, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46)
  • Justin’s interesting choice of workout music. (23:49)
  • Are comedians pushing the limit purposely? (28:22)
  • Finding the silver linings in the negative. (31:14)
  • Transformative news in the Maximus saga. (34:36)
  • Why the most common silly fights between couples are about the temperature. (43:00)
  • Fun Facts with Justin: Take your ashes and turn them into a playable vinyl record. (48:54)
  • Butcher Box’s MASSIVE deal! (52:59)
  • Mind Pump’s HUGE Memorial Day Sale is on NOW! (56:12)
  • #ListenerLive question #1 - What should my focus be on, health/program-wise, if I am now consuming 60% of my calories from carbs? (57:35)
  • #ListenerLive question #2 - Any advice for someone who doesn’t have the motivation to train themselves? (1:07:56)
  • #ListenerLive question #3 - How should I be building a priming session going into a workout? (1:16:38)
  • #ListenerLive question #4 - How can I program my workouts around a busy schedule? (1:23:47)

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