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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 7, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
  • Don’t bring a knife to a gunfight. (14:07)
  • Sal’s wife is a champion! (22:32)
  • Have you heard of ‘hole in one’ insurance?! (26:33)
  • How kids keep raising the bar of dumb challenges. (31:31)
  • The benefits of red-light therapy and hair loss. (39:21)
  • How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
  • Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
  • #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
  • #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
  • #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
  • #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)

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