1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
• Don’t bring a knife to a gunfight. (14:07)
• Sal’s wife is a champion! (22:32)
• Have you heard of ‘hole in one’ insurance?! (26:33)
• How kids keep raising the bar of dumb challenges. (31:31)
• The benefits of red-light therapy and hair loss. (39:21)
• How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
• Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
• #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
• #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
• #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
• #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit From You Flowers for an exclusive offer for Mind Pump listeners!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
• Man cheated out of £100 after he manages to beat scam artist’s challenge
• This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack
• The strange business of hole-in-one insurance
• The 10 craziest things insured at Lloyd’s of London
• Boy, 15, froze off both nipples with deodorant in dare gone wrong
• Jackass Forever (2022) - IMDb
• Tucker Carlson: Tan Your Balls If You Want To Be A Real Man
• Peregrine Falcon dive looks like a B52 bomber
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• Add Size to Your Traps with Farmer Walks
• Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
• MAPS Fitness Prime Pro
• The Wall Test | Mind Pump TV
• Prime Your Shoulders with Handcuffs with Rotation on a Bench
• How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV
• MAPS Prime Webinar
• MAPS Fitness Performance
• ScienceDaily: Your source for the latest research news
• Supertraining book
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dave Chappelle (@davechappelle)  Instagram