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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 6, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.

  • Mind Pump Fit Tip: Here’s a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29)
  • Crypto ads are EVERYWHERE! (9:18)
  • People are the currency. (13:21)
  • Why the Supreme Court leak is very scary. (17:28)
  • Should there be warning labels on sugary drinks? (23:44)
  • Caldera Labs is clinically proven to work on ALL skin types! (31:51)
  • Dad life updates with Adam, Justin, and Sal. (38:26)
  • Vuori is your Mother’s Day one-stop shop. (41:42)
  • Will movie theaters ever go away? (45:54)
  • #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42)
  • #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10)
  • #Quah question #3 - Is it ok to train to failure if I’m only focusing on a muscle group once a week? (1:15:08)
  • #Quah question #4 - Is bodybuilding healthy? (1:21:10)

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