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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 5, 2022

In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves.

  • What drives moms to hire personal trainers more than any other demographic? (2:14)
  • You can’t pour from an empty cup. (5:50)
  • The value of working out to increase productivity. (8:16)
  • Learning from example. (12:17)
  • The importance of taking time for yourself. (17:03)
  • The #1 hurdle for this type of client. (19:37)
  • How you can workout in a way that actually energizes you! (23:37)
  • Strength feels attractive! (29:33)
  • The health benefits of resistance training in speeding up your metabolism. (30:34)
  • Train smarter, NOT harder. (31:57)
  • Being the example for your kids. (33:59)
  • The value in spending money for time. (37:06)
  • The top 2 tips for workout efficiency in terms of results in the gym. (40:23)
  • Why there is a hierarchy in exercise selection and programming. (42:57)
  • Don’t be afraid to break up your workouts. (44:45)
  • General, easy rules for strength training. (47:36)

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