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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 4, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43)
  • Becoming aware and dealing with your impulses. (13:02)
  • The good, the bad, and the ugly in Salt Lake City. (21:00)
  • Have women been shaming men since the beginning of time? (30:02)
  • Stunning statistics of Americans’ view on cremation. (37:08)
  • Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54)
  • Public Goods, a hedge to protect yourself from inflation. (50:23)
  • The changing trends in people returning to the gym. (52:44)
  • If you’re feeling anxious, put on blue-blocking glasses! (58:30)
  • #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19)
  • #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01)
  • #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23)
  • #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54)

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