In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses.
- Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01)
- Adam and Sal recap the NCI Coaching Con event. (16:03)
- Mind Pump Recommends, State and Liberty clothing. (26:45)
- The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57)
- Will Tesla mine for lithium? (34:08)
- The secret to brilliant kids. (35:10)
- Why Mind Pump loves Blinkist. (42:10)
- California’s first lab-grown mosquitoes may take flight stirring controversy. (46:21)
- #Quah question #1 – How can someone control cravings? (52:05)
- #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57)
- #Quah question #3 - What, if any, are the benefits of doing decline bench presses? (1:06:35)
- #Quah question #4 – When I’m spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06)
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