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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 15, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses.

  • Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01)
  • Adam and Sal recap the NCI Coaching Con event. (16:03)
  • Mind Pump Recommends, State and Liberty clothing. (26:45)
  • The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57)
  • Will Tesla mine for lithium? (34:08)
  • The secret to brilliant kids. (35:10)
  • Why Mind Pump loves Blinkist. (42:10)
  • California’s first lab-grown mosquitoes may take flight stirring controversy. (46:21)
  • #Quah question #1 – How can someone control cravings? (52:05)
  • #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57)
  • #Quah question #3 -  What, if any, are the benefits of doing decline bench presses? (1:06:35)
  • #Quah question #4 – When I’m spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06)

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